Can you take expired vitamins? Expert insights on 10 top supplements, safety risks, storage tips, and FAQ. Learn more now!

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

With the global gummy supplement category projected to more than double in size by 2030 to US $52.2 billion[i] and nearly two ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Jungbunzlauer, a global leader in high-quality, sustainable ingredients from natural sources, will showcase its latest advancements in gummy supplement solutions at IFT FIRST 2025 in Chicago this ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.