Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Parents are often told fruit is "bad" because it contains sugar, prompting concerns about how much fruit they should allow ...

"People are incorporating cottage cheese into almost every recipe you can think of," says Kristen Smith, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” ...

Abs are made in the kitchen,” and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition is the foundation of health, and it is even more critical when ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

The growth of children’s height depends greatly on their genetics and also their diet. Multiple studies suggest that certain ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

A scoop of green powder is not equivalent to a serving of vegetables, says dietician Stephanie Partridge. Often shown as part ...