But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Discover Lipovive, the new natural weight loss supplement designed to enhance metabolism and support healthy weight management. Read reviews and learn how Lipovive Supplement helps burn fat, boost ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

A new study finds that there is an optimum level of dietary copper intake for older people, below which cognitive function ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

In a world where health advice can often feel confusing and complicated, Dr. Jay Das brings us “Let Your Organs Breathe,” a ...