Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

"People are incorporating cottage cheese into almost every recipe you can think of," says Kristen Smith, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Discover five popular stone fruits packed with nutrients and creative ideas to add them to your summer meals and snacks.

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” ...

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential benefits of IV nutrition therapy, common IV therapy ingredients, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nutrition plays a critical role in a bodybuilder’s training and preparation. “Nutrition provides the raw materials needed for growth while exercise acts as the catalyst needed to drive ...