Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.

I was about nine or 10 years old when I first became aware of a ringing in my ears—what I’d later come to learn was tinnitus—and it’s plagued me ever since. When you have tinnitus, you hear certain ...

Magnesium oil may help with sleep, but lacks research when applied to the feet. Applying magnesium oil to your feet can lower gastrointestinal side effects compared to oral supplements. Possible side ...