One clinical trial found that daily doses of around 300 mg helped reduce stress in populations with low magnesium levels, ...

Magnesium glycinate has benefits for anxiety relief and sleep, while citrate helps relieve constipation. You may choose magnesium glycinate to prevent digestive side effects like diarrhea and nausea.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...