From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Desi khand, an unrefined sugar with a lower glycemic index than white sugar, retains minerals and molasses. It offers ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Tea tree oil: Both antimicrobial and an anti-inflammatory, tea tree oil also helps fight dandruff (which can hinder hair ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.