These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

“Indian almond plant is one of the best plants for sickle cell patient’s (SS). It has strong anti- sickling effect which ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...