Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

The quarterfinals of the 2026 Winter Olympics are on Wednesday, Feb. 18 in Milan. Here are predictions and a preview for the four matchups.

University of Missouri researchers found they can tweak the SRFR1 protein to boost gel-like condensates that drive longer ...

The high school girls' basketball season has come to an end, and 19 local teams will be moving on to the Section III Tournament after the seeding announcement on Wednesday, February 18.

The title chase begins Feb. 19 as the Section 1 girls basketball playoffs tip off, leading to the semifinals and finals at County Center.

How will a warming Arctic affect plant growth on Svalbard? Researchers encased plant plots in a thick layer of ice during the ...

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Windermere Prep’s Brandon Bass Jr., an FSU basketball signee, joins past Orlando area greats Darius Washington, Austin Rivers, Nick Calathes, Jah Nze, Antonio Blakeney with scoring milestone.

The odds of filling out a perfect NCAA bracket are about 1 in 9,223,372,036,854,775,808. That’s 9.2 quintillion and 23 percent less than the chance of picking one of the 7.5 quintillion grains of sand ...

These high-fiber snacks feature anti-inflammatory ingredients like legumes, berries and nuts to help reduce symptoms of chronic inflammation.

Many of the foods driving the fibermaxxing trend are familiar and accessible. Fruits and vegetables such as bananas, apples, berries, carrots, and leafy greens are easy entry points, and whole grains ...

Playoff basketball is right around the corner for many Lyon County League teams in Class 1A, which begins next week. The ...