Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

With its crisp, juicy texture and nutrient-rich content, jicama has many health benefits. But there are some potential side effects you should be aware of when it comes to the preparation of the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Known for its calming effects, magnesium helps maintain healthy levels of GABA ...

Parents have been urged to stop giving their children a brand of gummies after testing revealed the presence of an undeclared prescription-only medicine for sleep disorders. Nutrition Ignition Kids ...

All magnesium supplements work the same way. There are several forms of magnesium, and each behaves differently in the body. For example: Magnesium citrate; absorbed well and helps with constipation.

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Incorporating lemon water into your daily routine is a simple yet effective way to enhance your overall health. Sipping lemon water is often associated with weight loss; however, it offers various ...