A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science Center.

Even amid the roughest of backdrops, progress continues. This year brought the world not only several high-profile setbacks—from democratic backsliding in the United States to war in the Middle ...

Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system. This New Year, affirm the wonderful qualities you already possess with this ...