According to the NHS, prolonged sitting can slow metabolism, negatively affect blood pressure and blood sugar regulation, and ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

Digital tools like Quittr and Relay advertise that they’ll help their users escape from pornography addiction. The solution ...

Improving your VO2 max isn't rocket science, but it does require a considerable amount of very hard effort. You need to teach ...

At first glance, the BIC Flex 5 Trim & Shave has a design very similar to the OG Flex 5. The handle is nearly identical, with ...

Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age 57. Posting the effort on his Instagram, Jackman admitted he felt nervous beforehand, and ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Quince has the biggest deal on this list, with its Mongolian Cashmere V-Neck Sweater a whopping 66 percent off at just 60 bucks. I'm all for Quince's affordable luxury shtick, as the retailer has ...

It's also never too late to start. A study in the Baltic Journal of Health and Physical Activity found that dynamic balance and lower body strength significantly improved among older men who did ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

In aria si contorce e si avvita nello spazio di appena tre secondi, percorrendo trenta metri in volo. A Milano Cortina dovrà ...