Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

The Cuban press trains control through rotation, which is where plenty of shoulder issues start. It’s not a magic fix, but it ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

You’re only looking at roughly six-and-a-half to seven minutes of work, but anyone who has ever ridden the Devil’s Tricycle will already know how tough this is going to be. ‘Amazing cardio workout.

We may earn a commission through links on our site. Why Trust Us? IMAGINE A DAY when all of your biometrics are measured on a ...

I try not to think of what would have happened if they had found this at the beginning,” says Runkel. “I find that if I just ...

IMAGINE HAVING A personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

What makes a supplement a winner? We teamed up with the retailer to recognize the highest-quality brands and products out ...

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...

Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...