Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and ...

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Rugby legend turned strength coach Sam Warburton uses this mechanical triple drop set to hit all three deltoid heads ...

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military ...

Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

You’re only looking at roughly six-and-a-half to seven minutes of work, but anyone who has ever ridden the Devil’s Tricycle ...

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

The Cuban press trains control through rotation, which is where plenty of shoulder issues start. It’s not a magic fix, but it ...

We may earn a commission through links on our site. Why Trust Us? IMAGINE A DAY when all of your biometrics are measured on a ...

I try not to think of what would have happened if they had found this at the beginning,” says Runkel. “I find that if I just ...