The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

By blending two exercises into one, the California press places the triceps under significant tension in a short space of time. Because you’ll typically be stronger in the pressing phase than in the ...

If you think Cristiano Ronaldo turning 41 means he’s close to hanging up his boots, think again. The Portuguese superstar ...

Jacob Elordi, star of HBO's Euphoria and Netflix's The Kissing Booth, is no stranger to the gym. But don't think of him as crushing his workouts for the sake of vanity alone. He uses strength training ...

"My mom used to work for Leinenkugel, and so she just raised me drinking better beers than Bud Light and that s**t." ...

THE HUMAN BODY can only go without oxygen for 4 minutes before there’s irreversible brain damage. Death follows 4 to 6 ...

Like beef, tuna is substantive and satisfying. It can take higher heat and cooks to a juicy medium-rare. Plus, it’s ...

Matthews explains the physical and mental toll of completing seven Ironman triathlons across seven continents in just 21 days ...

In spite of his cancer diagnosis, Keller finished his last season with the Seattle Sounders with 1.09 goals against average and 18 wins, and was named the 2011 MLS goalkeeper of the year.

JORDAN STOLZ, THE 21-year-old American speed skating phenom who is expected to dominate the ice at Milano-Cortina, has a surprisingly simple pre-race meal. While some other athletes make a big ...

Speaking recently to Men’s Health, the Lululemon ambassador said his training now mostly consists of bodyweight work and mobility. Stretching, running, HIIT, Pilates and yoga make up the majority of ...

El entrenador Magnus Lygdback diseñó este entrenamiento de espalda y hombros para desarrollar el físico de Batman de Ben ...