How Much Exercise You Need to Slow Down Brain Aging, According to Science

SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your ...

Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus

Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and ...

Dorian Yates, 60, Swaps Long Cardio for This Brutally Effective 7-Minute Finisher – Expect to Suffer

You’re only looking at roughly six-and-a-half to seven minutes of work, but anyone who has ever ridden the Devil’s Tricycle ...

How Hot Yoga Helped This Guy Go From 401 to 195 Pounds

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

This Legionnaires’ Fitness Test Turned Ancient Romans Into the Ultimate Hybrid Athletes

Vegetius, a high-ranking imperial official writing in late antiquity, compiled what he believed were Rome’s best military ...

Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher

Rugby legend turned strength coach Sam Warburton uses this mechanical triple drop set to hit all three deltoid heads ...

Hyrox vs Athx: The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning

Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

Bulletproof Your Shoulders with the Cuban Press – and Press Heavier for Longer

The Cuban press trains control through rotation, which is where plenty of shoulder issues start. It’s not a magic fix, but it ...

You Must Consider These 3 Things Before You Replace Your Personal Trainer with AI

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

The 10 Best Upper Body Exercises for Your Workout Plan

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

Mike Israetel Shares a Quick-Hitting Arm Day Workout

HE’S ONE OF the most respected fitness minds on the internet, but Mike Israetel isn’t just sitting behind a microphone and firing off hot takes about everything from celebrity workout plans to new ...