Can you lift weights every day – then, should you? Exercise physiologist and strength coach Dr. Pat Davidson, and MH US ...

The five-time Team USA member speaks to MH about some of the more difficult aspects of being an Olympic athlete.

In 2020, Ron King, a 56-year-old media executive, was looking for a career pivot. Now, he leads a 75-acre farm, oversees 250 donkeys, and is the subject of 'Donkey King,' a new ABC docuseries.

At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per week. In his heyday, Yates dominated the sport with his famous high-intensity, low-volume approach, ...

Developed and popularised by powerlifter and author Mark Rippetoe, the method is designed for advanced lifters. If you’re making gains on your current programme, and are still g ...

Since leaving F1 in 2017, Jenson Button has successfully swapped the wheel for the weights, with the 2009 world champion ...

At first glance, the results seem to suggest that you won’t live as long if you eat a vegetarian diet, and also contradicts ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

What you think you save in time you’ll never be able to recoup in sheer flavor. The chili powder, chipotle, ancho, and ...

Here’s what you need to know about GB’s star snowboarder. The athlete hails from Bolton but has spent a great deal of his ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...