Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...

Soon after Jelly’s declaration, Dorenna Newton, Men’s Health ’s Executive Producer began working on A Year for a Life, a ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...

IN A NEW Men's Health cover story, country-rap star Jelly Roll opens up about how he lost 275 pounds and completely ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...