Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Over 150 days, I saved more 10,000 empty calories and shed 10 pounds. But it wasn't just about the weight. My recovery from ...

He opened Babbel, the app he had been using for a year to learn German, and completed the day’s lesson. And it brought him ...

WHEN HUDSON WILLIAMS came to MH HQ to share his workout routine, he blessed us (and the internet at large) with more than ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

The Celebrity SAS contestant explains how taking SARMs led to liver failure – and why young men are being misled about the ...

And just in case you’re on the fence, check out just three of the recipes inside.

Patel adds that men often overlook skills critical to longevity. ‘Balance, coordination and agility are powerful predictors ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...