Cambios de humor, cansancio, aumento de grasa abdominal, menos fuerza… Cuando llegan la perimenopausia o la menopausia, muchas mujeres sienten que su cuerpo ya no responde igual. Según la entrenadora ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

El Pilates reformer es una de las disciplinas más populares del mundo. Tras completar 100 clases, Michel Janse comparte sus beneficios, desventajas y resultados ...

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

La zona de los ojos es una de las más complicadas de tratar debido a la delicadeza de la piel, por lo que se necesita un buen contorno que la deje bien hidratada.

After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...

Estas son las zapatillas que unen estas dos tendencias y son perfectas para combinar con todo el armario y arrasar- ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Tras las comilonas festivas, hay que cuidarse. Y el cardo mariano es una de las mejores plantas detox. Una nutricionista ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers compared people's brain scans from when they got a good night’s sleep to when ...