身為營養師，我經常談到食物對我們身體的影響，從心臟到腸道都涵蓋其中。但有一對器官往往被忽略，直到出現問題才被重視—那就是腎臟。這兩個豆子形狀的器官，默默在背後辛勤工作：過濾血液中的廢物、調節血壓、平衡體液，還有更多功能。
Fitzgerald表示出門輕鬆跑步的感覺，應該會比什麼都不做還要好，而《運動科學期刊》也曾指出運動後進行主動式恢復，能快速排除血液中堆積的乳酸，提升血液流經肌肉的效率，進而幫助修復。他更提到，對於已經進行高強度健身訓練或是高壓一天的人，「恢復跑」更 ...
信州大學的研究團隊報告指出，參與日式走路法訓練的受試者血壓有所下降。Masuki博士解釋，這是因為間歇走路訓練（IWT）能提升身體素質，同時抑制與發炎相關的基因，而發炎正是導致高血壓的關鍵因素之一。此外，根據克利夫蘭診所的說法，隨著心臟持續運動變得更 ...
Lie on your back and tuck your hips so your lower back stays pressed into the mat – you shouldn’t feel this in your hip ...
According to the Oral Health Foundation, 37% of adults in England see an NHS dentist every two years, while a recent report ...
¿Y si solo necesitaras 10 minutos al día para moverte mejor, reducir dolores y ganar independencia con los años? El coach ...
Del trabajo a cualquier tipo de plan, lo mejor para aguantar largas jornadas de un lado a otro sin que los pies se resientan ...
13hOpinion
There's been a lot of noise about the renewed Women's Health Strategy – but how practical is it?
With the government busy publicising its big plans to transform reproductive health, those on the frontline read the renewed ...
Si eres de las que se tomaba el café nada más despertarte, cuidado, porque puedes estar alterando tus hormonas.
最近，一項新研究指出，肌力訓練甚至可能有助於降低你的生理年齡，讓身體更年輕、更有活力。這項研究究竟揭示了什麼？專業教練又有什麼簡單實用的建議，讓我們能輕鬆將肌力訓練融入日常生活？讓我們一起來看看。
16h
‘I Refuse to Become Fragile’: Meet the Women Over 50 Entering Bodybuilding Competitions—and Winning
There's no such thing as “too old” to steal the spotlight—and it’s never too late to net (serious) strength gains.
From running to lifting, these sweat-wicking, squat-proof gym shorts have been put through their paces by WH editors ...
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