Susan Johnson graduated from Drake University with a BA in sociology. She is the author of Some Dreams Are Worth Keeping: A Memoir of My Bipolar Journey. Since her diagnosis of bipolar I in 1995, ...

If video is not showing, click here Self-care is basically what it sounds like: care for oneself. It is anything you do to keep yourself well, whether that’s emotionally, psychologically, spiritually, ...

When it comes to living with bipolar disorder, prioritizing your self-care is key in managing symptoms and balancing moods. Getty Images (Stock photo posed by model) One thing I know about my bipolar ...