A new review suggests regular exercise may support the brain’s glymphatic system, which helps clear waste during sleep. The effect may come through better sleep, healthier blood vessels, lower ...
Whole wheat bread may be a better choice than white bread for many people, but it still contains carbohydrate and portion ...
A small trial found older women who ate within an eight- to nine-hour window improved more on some planning and ...
Their work suggests microwave-assisted frying may help potatoes cook faster while taking up less oil. At the start of frying, ...
GLP-1 drugs are best known for reducing appetite and supporting blood glucose control. New research suggests some oral GLP-1 drugs may also affect the reward side of eating. That matters because ...
If a meal provides useful energy or nutrients, the gut sends a message to the brain: remember this. But in modern food environments, it may become a problem. The same study found that rats exposed to ...
For people cutting down on sugary drinks, unsweetened sparkling water looks like a much better option for teeth. People often ...
Researchers have warned of a sharp rise in type 2 diabetes among younger adults in England, especially women in their 20s. The trend appears closely linked to rising obesity levels, particularly since ...
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