A small study suggests 10 minutes of gentle floor exercises a day may improve balance, flexibility and side-to-side agility. The routine was done lying on the back and focused on coordination between ...

A large cohort study found that older adults who ate eggs more often had a lower risk of developing Alzheimer’s disease over ...

A new study suggests smoking during pregnancy may leave offspring more vulnerable to metabolic disease later in life, especially if they also adopt a poor diet as adults. Researchers used a mouse ...

A new review suggests people taking GLP-1 weight loss drugs can lose a meaningful amount of muscle as well as fat. That may help explain the hollowed look sometimes called ‘Ozempic face’, although the ...

The researchers estimate that being above or below your usual level of mental sharpness can shift productivity by about 30 to 40 minutes in a single day. Across the gap between your best and worst ...

Burping, nausea and vomiting are all recognised side effects of GLP-1 drugs, and any of those could make breath smell worse ...

A large study found that higher daily step counts were linked to lower risks of death and cardiovascular disease, even in people who were highly sedentary. The biggest benefit was seen around 9,000 to ...

A major clinical trial has found that continuous glucose monitoring can improve blood sugar control in adults with type 2 diabetes treated with basal insulin. The study compared real-time CGM with ...