A new analysis from the University of East Anglia and the Norfolk and Norwich University Hospital suggests stair climbing is ...

Exercise can also reduce blood pressure, lower vascular stiffness and improve blood flow. It can calm inflammation in the brain and alter norepinephrine, a chemical involved in arousal and stress. The ...

Cured and processed meats can contribute to cancer risk through several pathways, including nitrite chemistry, heme iron, smoking and high-temperature cooking. Plant-derived nitrates behave ...

A small study found an intensive seven-day retreat was linked with changes in brain activity, immune signalling, metabolism ...

A UK Biobank analysis found heavy drinking increased death risk regardless of drink type. At lower levels, wine was linked ...

A small UK trial found people who added a daily glass of 100% fruit juice or a smoothie while improving their diet had lower depression scores after four weeks. It can help people increase fruit ...

A new study has linked higher intake of ultra-processed foods with a greater risk of prostate cancer in men. Researchers analysed data from 17,024 US men who took part in the National Health and ...

Researchers are investigating whether a short voice recording could one day help health services identify people at greater ...

The findings do not prove social life directly changes lifespan, but they suggest relationships and early-life stress may leave measurable biological signatures. Health is not only shaped by food, ...

A 12-week study found three daily servings of full-fat dairy did not worsen weight, body fat, cholesterol or insulin resistance in adults with overweight or obesity. Participants consuming more dairy ...

A study found frequent cannabis users had higher cortisol levels immediately after waking than non-users. The usual morning ...