New research suggests doing 90 minutes to two hours of weight training each week may reduce the risk of early death. The study linked regular resistance training with lower risk of death from heart ...

Caffeine helped restore communication between neurons in that pathway and reversed the memory problem caused by lost sleep. Most people know caffeine can make them feel more alert after a bad night. A ...

The global diabetes community is mourning the loss of Bastian Hauck, a respected diabetes advocate, community builder and long-standing volunteer with the International Diabetes Federation.

A Japanese study found that higher homocysteine levels, which can reflect low vitamin B12 and folate status, were linked with ...

A small clinical study found that a tomato-soy juice reduced several blood markers of inflammation in adults with obesity after four weeks. The juice was rich in lycopene from tomatoes and isoflavones ...

Beetroot juice may help lower blood pressure in older adults, partly by changing bacteria in the mouth. Beetroot is rich in ...

A small trial found that some older adults showed improvements in biological ageing markers after just four weeks on certain ...

A research team has shown that cutting the formation of hybrid insulin peptides delayed the onset of type 1 diabetes in a ...

A UC Davis study found that adding banana to a berry smoothie sharply reduced the amount of flavanols absorbed by the body. The likely reason is an enzyme called polyphenol oxidase, which is high in ...

One Meal A Day (OMAD) is a form of intermittent fasting that has gained popularity for its simplicity and prospect of significant health benefits. Unlike traditional eating patterns which typically ...