A new review suggests regular exercise may support the brain’s glymphatic system, which helps clear waste during sleep. The effect may come through better sleep, healthier blood vessels, lower ...
A small trial found older women who ate within an eight- to nine-hour window improved more on some planning and ...
Their work suggests microwave-assisted frying may help potatoes cook faster while taking up less oil. At the start of frying, ...
Whole wheat bread may be a better choice than white bread for many people, but it still contains carbohydrate and portion ...
GLP-1 drugs are best known for reducing appetite and supporting blood glucose control. New research suggests some oral GLP-1 drugs may also affect the reward side of eating. That matters because ...
If a meal provides useful energy or nutrients, the gut sends a message to the brain: remember this. But in modern food environments, it may become a problem. The same study found that rats exposed to ...
For people cutting down on sugary drinks, unsweetened sparkling water looks like a much better option for teeth. People often ...
Researchers have warned of a sharp rise in type 2 diabetes among younger adults in England, especially women in their 20s. The trend appears closely linked to rising obesity levels, particularly since ...
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