Here are 10 practical exercises that carry over into everyday life. A side plank trains the body to resist being pulled sideways. That helps with public transport, carrying a bag on one side or ...

A new survey suggests NHS staff are increasingly having to correct false or misleading claims about supplements during consultations. Cancer charities warn that online claims about turmeric, St John’s ...

GLP-1 drugs such as Ozempic and Wegovy may reduce alcohol intake and other addictive behaviours as well as appetite. Researchers think the lateral septum, a brain region involved in reward and memory, ...

Frozen peas, edamame, spinach and mixed vegetables can be added straight into meals. Canned beans, lentils and chickpeas can bulk out soups, stews, pasta sauces and salads. That adds fibre and protein ...

Share article Facebook GPs will be paid to refer people onto the national programme to prevent type 2 diabetes under new plans to boost participation numbers. The move comes after The Healthier You: ...

A cool shower, damp cloth, spray bottle or wet towel can help bring your temperature down. Cooling the neck, wrists and feet can feel especially effective.

A trial found that supervised Nordic walking significantly reduced symptoms in adults with moderate to severe depression. Most of the improvement happened within the first five weeks of the 10-week ...

Research suggests the difference between stopping and sticking with it often comes down to motivation, enjoyment and support. People are more likely to keep exercising when they feel in control of the ...

The UK has approved its first GLP-1 receptor agonist tablet for weight loss and weight management. The Medicines and Healthcare products Regulatory Agency has authorised a semaglutide tablet under the ...