Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

The American College of Physicians (ACP) issued new A1C guidelines for people managing type 2 diabetes, drawing both criticism and praise. Here’s what to know about the new target range and what ...

A small new study found high levels of PFAS ‘forever chemicals’ in eco-friendly period hygiene items like washable period ...

COVID cases tend to go up in July and August, and this year appears to be following the trend. Here’s where cases could be ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

The panelists said that vaginal creams and other localized therapies for menopause are safe and vastly underused by women who ...

Experts say there’s no evidence GLP-1s can be absorbed through the skin — and these patches don’t contain the FDA-approved ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

These alcohol-free drinks, also called adrenal cocktails, could help with hydration, but may not do much to ease stress, ...