This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

Even though food policing is often packaged as health or self-control, it rarely leads to a peaceful relationship with eating ...

Gratitude is a beacon in fractured times: an anchor amid chaos, a compass toward hope, and a practice that transforms ...

Wearing a shirt or ribbon is not the only way to support out loud. Sharing stories openly or supporting mental health out ...

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Are family gatherings stressful because you tend to stay silent or gloss over topics that may cause arguments? Learn to speak ...

Empathy can be measured accurately when we match the measurement method to the specific aspect of empathy we want to ...

Behind Brazil’s famous warmth lies a quiet struggle. Loneliness there is often hidden and that reveals a lot about connection ...

It’s easy to feel pessimistic about political conversations. But new research provides room for optimism, showing that ...

Here are six gratitude-related words that open the feeling wider. Saudade (Portuguese): A tender, grateful longing for ...

It's not adventure or addiction that keeps most people up at night. It's their jobs. And if your work feels like your biggest ...