Change and exploration can be incredible life moves. Routine and stability are also essential for a sense of security. The ...

When I was 16, I first walked into a yoga studio. The lighting was dim, the music was zen, and the décor oozed comfort and ...

Trying to suppress recurring regrets often backfires. Your regrets are signaling that you've unfinished business to address.

Is the chill of others' cold behavior getting to you? Seeing it as a moment, acknowledging disappointment, and modeling open ...

Psychedelics show promise for depression and anxiety. Federal support is growing, but drugs are advancing at different speeds ...

Mental meanderings through a fantasy world have an evolutionary advantage, promoting goal achievement, creativity, and ...

Can a divorce actually save your relationship—a "food divorce," that is? It depends. Make sure you know what else may be ...

Individuals and families navigating complex legal and bureaucratic systems can experience profound psychological consequences ...

We're intimate with our brains. We could almost touch them, except for the skull and dura that protect them. We sense them at work, helping us think, feel, move, digest, breathe. But how exactly ...

In her new book about animals who do weird things, including a squirrel bonding with a rabbit, Michelle Lerner asks us to see ...

In the parent/child dynamic, one partner over-functions and the other under-functions. The parent-partner gains control and ...

If you struggle with worry and anxiety, you may seek control to feel safer. But trying too hard to be in control makes you ...