Kindness feels soothing only when the nervous system has the capacity to receive it. Warmth can trigger shame, fear, or ...

While it's honorable to take responsibility for one's failures, personalizing or taking too much responsibility can trigger ...

This season of Thanksgiving, it’s OK if the holiday feels different. It’s OK if joy is interwined with sadness, or gratitude ...

Do you feel driven toward something that constantly eludes your grasp? I sure do. But, now I'm starting to name it: Chimera.

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

The nagging sense you are in the wrong place, wasting your potential, and watching others claim what should be yours is not ...

Is neurodivergence a disability? The question itself is the problem. We're forcing rigid categories onto a dynamic reality, ...

Figuring out where your relationship is headed can be easier than you realize. Recent research reveals the little, but big, ...

Kids with neuroimmune disease are falling through the cracks while parents beg to be heard. When the immune system attacks ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Everyone carries troubles of their own: insecurities, trauma, fears, mental health struggles. These vulnerabilities will ...

Living with a chronic illness or disability can create loss and distress, yet these very challenges can transform you in ...