Engaging in brief self-affirmation activities can help us make and sustain positive changes. These activities involve writing ...

One featured object proved especially eye-catching and memorable; this one was a toy and the game it enabled: lawn darts, or ...

Source: Dr. Marsha Linehan, used with permission Back in the early 1990s, I did my undergrad psychology degree. My first-year ...

We know we can solve our children's problems quickly, and it is tempting to do so. However, if we don't let them struggle a ...

What shifts in the client when a divorce lawyer listens before giving advice? Family lawyer Jacinta Gallant shares how ...

According to recent research the mental health and wellbeing of young people is in decline. Elsewhere, the same demographic ...

Even short-term sleep issues can cause significant distress and major life disruption. Here’s what you can do about them.

Wondering how borderline personality disorder differs from narcissistic personality disorder? It is easier to understand when ...

In these challenging times, new research shows how a gratitude practice can bring us greater resilience and well-being.

Clinically, GAD is defined as “an anxiety disorder characterized by persistent, excessive, and difficult-to-control worry ...