Hyperthymia is an overlooked mood temperament marked by high energy, optimism, and self-confidence. Hyperthymic temperament ...

With the influx of AI, arts-based activities are on the rise, and we explore the pros and cons of these assessments from the ...

If your goal is to remain friends with your ex, consider working toward a friendly, cooperative relationship and approach ...

My recent post on cognitive surrender generated more response than almost anything I've written recently. I think it's ...

Measuring and improving lifespan and healthspan are important, but what matters more is harder to measure. Longevity is a ...

Why would your visual/auditory processing influence how you feel each moment? With reasons still unclear, this post ...

Parents are often sidelined in their child's mental health treatment. Discover why strengthening parent functioning may be an ...

We must move beyond the aspiration for autonomy to action for its sake. Noticing that we are at risk and resisting the danger ...

Creating a positive relational atmosphere. Relationships require humor, warmth, playfulness, encouragement, and shared ...

A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's ...

It’s just easier and more fun to look at one of the millions of truly fascinating items on our phones than attend to … whatever else it is we are supposed to be doing at this moment. Our phones and ...

Acceptance is not instant after a diagnosis. A diagnosis can shape identity, expectations, and emotions. Here's how to ...