The harder you fight your unwanted thoughts, the louder they get. Neuroscience shows us alternatives. Let your body do what ...

Parents today spend more time with their children than at any point in recent history, yet childhood anxiety and depression ...

Therapists hold enormous power over clients. Some exploit trust using tactics similar to those used by cult leaders. Here’s ...

Divorced parents’ money habits can shape children’s comfort with finances and how secure the world feels as they grow up.

Perfectionism is common in autistic adults. Learn to embrace imperfection, reduce stress, and leverage your strengths without ...

Schools are pulling screens out of classrooms. Here's why that can actually be an opening to teach kids about AI.

Is vaping weed healthier than smoking it? We unpack some benefits, the known harms, and a few unsettling questions sitting ...

Rather than treating problems as they emerge, positive youth development (PYD) focuses on nurturing strengths and creating ...

EO authorizes the VA to accelerate research and improve access to psychedelic drugs for the treatment of veterans with ...

We all have young, wounded parts living in our mind. These parts can be healed, with compassion and understanding.

My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more ...

Restraints are still routinely used during psychiatric care, and disproportionately on Black patients. A psychiatrist traces ...