Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Emotions drive human decisions, but what happens when we give AI feelings? Can emotions be the key to safe and effective ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

But it can also feel like we are leaping through a gauntlet of social obligations while wearing one of those sparkly ...

Some of the most effective healers are those who have confronted their own pain, done their inner work, and integrated their ...

Family, festivals, and faith create deep connection in India—but rapid change is reshaping what it means to belong.

Feeling loved isn’t always enough. We also need to feel seen and understood. Emotional attunement—meeting feelings with ...

Some near-death experiences present unusual features, such as encounters with people not known to have died. We are ...

I began noticing a pattern: clients who were six to 12 months postpartum were coming into session describing unexpected ...

We can break through social anxiety and isolation by sharing awe and wonder with others who are wowed by the same things we ...

Holiday moments can unexpectedly stir grief—not only for people who are gone, but for past versions of ourselves we no longer ...