For some couples, there are years of obvious distress before divorce papers are filed. But in other cases, the marriage ...

Ann O’Brien, LCSW, MSc, is a Los Angeles-based individual and couples therapist who writes the Substack, Relational Insights.

In my lifetime, screens have evolved from TV to computers, to cellphones, to smartphones, and finally to AI. Each made ...

Psychiatry is currently facing an existential threat from multiple angles. Our current actions and inactions are making it ...

Biking supports psychological, social, affective, and cognitive wellbeing. Cognitive consonance is when your behavior aligns ...

In the 1990s, the dominant message about depression was that it’s a chemical imbalance in the brain, likely involving the ...

A computational-linguistic approach to dyslexia can clarify this concept, allowing each person affected to locate their ...

When therapy works, better emotion regulation is often part of the reason why. So why wait to teach it? Here’s how families, ...

Other rich nations invest much more in the needs of children and families. Americans may not recognize that help is missing ...

Anxiety and shame are often experienced together, but when combined, they create an unhelpful narrative and impede our ...

Headaches, dizziness, and brain fog are difficult to measure objectively. But research into Havana syndrome suggests that eye ...

Masking is a common socialization strategy among autistic individuals, and many report a complicated relationship with the ...