Older couples who sleep apart while maintaining nightly rituals often report that the separation actually sharpens their ...

We often use skills to feel better in the moment. A new study of patients discharging from a partial hospital shows feeling ...

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.

A therapist reflects on the danger of giving wisdom one does not live, and the lifelong inner work required to become unified ...

Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

All the feel-good moments got us wondering: why does this kind of competition make us feel so happy? And why do other ...

Respect keeps love alive. Treating a partner as a separate person—with valid limits, feelings, and preferences—builds ...

On February 19, 2026, President Donald Trump directed federal agencies to begin identifying and releasing government files related to unidentified anomalous phenomena (UAP)—the official term now used ...

Premature discontinuation of therapy is one of the most significant challenges in the treatment of eating disorders. Despite the development of effective psychological treatments over recent decades, ...

These are the types of people that restrain our cynicism, restore our faith in goodness, and renew our gratitude.

Smell can evoke powerful memories, subtly influence attraction, and even regulate stress. But research suggests that what we sense depends as much on experience as on biology.

As science advances, we have a better understanding how how neuroscience can inform the work of psychotherapy.