Experiences of early betrayal or abandonment can predispose us to feelings of hyper-vigilance in our romantic relationships.

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

Pets have evolved from practical helpers to our emotional companions, but are we truly fulfilling their needs?

It’s very common to hold onto the belief that you have to be fully healed or emotionally “whole” before entering or deepening ...

Dive into the messy reality of life with animals. They boost our mood and motivations, and break our hearts when they’re gone ...

The psychopath is pictured as callous, unemotional, impulsive, and fearless. While a psychopath may seem fearless, it does ...

Despite the headlines, tinnitus does not cause dementia. The problem is that it can cause a form of cognitive impairment.

Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...

To keep our friendships sustainable over the long term, we should think of them as flexible not fragile. Here's what that ...

By bringing mental health into the conversation during routine primary care visits, patients can take a more proactive and ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

Struggling to set boundaries in your twenties? Here’s how limits and consequences can protect your energy, reduce stress, and ...