Few things are more emotionally painful than watching your adult child struggle. If you are like many parents who reach out to me for coaching, you are saying to yourself, "They need the help." Let's ...

For Jung, signs or symptoms can also be expressions more specifically of personal or collective complexes, unconscious constellations of powerful feelings and memories that, when triggered by outer or ...

Longevity has long been associated with physical health, but research shows that leisure activities like reading books can also play a significant role.

Journaling can be beneficial, but when does reflection become rumination? It may be worth exploring the alternative approach of unjournaling.

Most of us can only spot AI-generated text about half the time. A psychologist who specialises in mental health communication shares the concrete signals worth learning.

Stoic advice can be seen as a form of self-help, but it views the source of our problems very differently. Analyzing people pleasing through a Stoic lens offers a case in point.

A recent study reports that political polarization is impacting the mental health of young adults. Learn about the results of this study and ways to address these challenges.

Productivity advice comes and goes, but here are three research-based insights that are still going strong today, decades after they were discovered.

Do you believe that a machine can actually think, or are human and computer reasoning fundamentally different and irreconcilable?

AI was supposed to save us time. Instead, the sessions run longer and stopping feels worse. The pressure to keep going comes from a self-imposed demand the machine perfectly serves. When human ...

These days, everyone’s got a grudge, a story of who wronged them and who they’re never going to forgive. Market research suggests that three-quarters of the population is carrying a grudge right now, ...

The International Society for Psychological and Social Approaches to Psychiatry just celebrated its 70th birthday in Lausanne, where it was born in 1956.