If your goal is to remain friends with your ex, consider working toward a friendly, cooperative relationship and approach ...

With the influx of AI, arts-based activities are on the rise, and we explore the pros and cons of these assessments from the ...

My recent post on cognitive surrender generated more response than almost anything I've written recently. I think it's ...

Measuring and improving lifespan and healthspan are important, but what matters more is harder to measure. Longevity is a ...

We must move beyond the aspiration for autonomy to action for its sake. Noticing that we are at risk and resisting the danger ...

Why would your visual/auditory processing influence how you feel each moment? With reasons still unclear, this post ...

Parents are often sidelined in their child's mental health treatment. Discover why strengthening parent functioning may be an ...

Creating a positive relational atmosphere. Relationships require humor, warmth, playfulness, encouragement, and shared ...

If you were the family scapegoat, you may have been blamed for seeing the dysfunction that the rest of your family denied.

A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's ...

Grieving children need all the comfort they can get to preserve a parent's legacy as they try to navigate life without them.

Acceptance is not instant after a diagnosis. A diagnosis can shape identity, expectations, and emotions. Here's how to ...