There are some places known to be really hard to get out of, like Alcatraz, the Sahara Desert, and, of course, the "Friend Zone." But you can get out if you follow these steps.

Digital engagement is neither inherently benign nor uniformly harmful among young people. Later in life, it can fortify specific cognitive skills through intentional practice.

Over time, something begins to shift. Presence replaces pressure. Depth replaces speed. Work becomes more intentional; not ...

When one friend is habitually the payer, others may feel grateful, indebted, infantilized, or even relieved. Over time, the pattern can, intentionally or unintentionally, produce moral leverage. The ...

Reading the horrors within the Epstein files can have an impact on your mental health. Here are some ways to understand and ...

Alienated parents and therapists are claiming social media space to argue that parents are not always to blame for ...

A clinical psychologist finds that Ecclesiastes and Plato name the same problem and prescribe the same response: You cannot steer the sea, but the helm is yours.

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, ...

Although radical honesty can come from a place of good intentions, it can also be so destabilizing that there is no emotional ...

AI computation does none of this. It generates responses without any biography. It doesn't carry yesterday into tomorrow in ...

Polyvagal theory faces renewed scientific criticism. What does the debate mean for clinicians who use it as a lens for trauma, safety, and co-regulation?

New research talks about a promising adjunctive treatment to help people to build a life that isn't run by OCD.