With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A fictional K-pop anthem, "What It Sounds Like," reminds us why dropping the mask of perfectionism is the secret to authentic ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...

Alvin Toffler's concept of "future shock" reflected Americans' anxieties of the future some sixty years ago. "Future shock" ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Social rejection is a price paid by those who have the courage to be vulnerable. Game theory sheds some light on the ...

Real change happens when you stop over-functioning and allow discomfort without fixing it. This new year, eldest daughters ...

Psychologists have identified several different models and areas of distress affecting adult replacement children.

While reconnection can be genuine, it can also be transactional, performative, or even emotionally manipulative. The key ...