In covert narcissism, toxic positivity serves an important function of escape/avoidance where vulnerable emotions and ...

Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your ...

Spiritual practices and psychedelic experiences that focus on expanding the sense of self may enhance inner peace and provide ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Can we reimagine altruism as a creative communal process, blending with others' feelings and working together selflessly to ...

What used to be a niche treatment for men with legitimate medical conditions has morphed into "youth and vigor" as a ...

Returning to old songs and books reveals new meanings as we change and grow through life’s experiences. Return isn’t ...

Advice for dating in a world where everyone has a highlight reel, a short attention span, and an obsession with external ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Ever wonder why some people stir up chaos wherever they go? Learn these four core traits that will help you reveal ...