And when instinct disguises itself as intuition, it can lead us to misread situations, damage relationships, and make choices ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

Three different countries, three different research teams, three different samples find the same result: autistic adults show ...

Letting go of our shame is about relaxing our ego to the point where the ego is no longer that stony traffic cop with no ...

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...

We see them everywhere: videos of pets looking cute on social media. But are these videos really so cute—or are risks for the animals hiding in plain sight?

Authors often speak of the therapeutic nature of writing. Why this is the case, however, is rarely theorized. An insight ...

Birthdays can be a cause for celebration or consternation, and they may raise deep emotions at any age. Here's how to ease ...

Collective hope can begin with cultivating everyday experiences of mattering. These are a few small but meaningful ways to ...

Trauma shapes intimacy, and hidden wounds—from illness, loss, or childhood neglect—affect desire and connection. Naming these ...

There are many reassurances that AI can boost creativity, but they are often vague on the details. Let’s remedy that.

Gratitude soars when we learn to appreciate not just the good that happens in our lives but also the bad that didn’t.