Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

How to tell your spouse you want a divorce with clarity, kindness, and respect: a compassionate guide for the hardest ...

Believing in conspiracy theories can hurt existing relationships with friends and family members, but how does it affect ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

When life throws us curveballs, we are given a chance to see who we truly are, separate from the identities we’ve created and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Financial abuse often hides behind “practical” decisions. Here's what it looks like, why it’s so common, and how people can ...

Great sex doesn’t always signal a healthy relationship. New research reveals how anxiety, attachment, and desire can become ...

Recent research shows autistics may empathize a bit differently than neurotypicals, but they still feel all the feels. A ...

Spending time alone can be a joy. Your personality and your motivation for spending time alone are key elements of the ...

Sighted people may not realize when their help is inappropriate. One common type of inappropriate help is motivated by ...