Cognitive therapy identifies core beliefs. But how do you evaluate them? Plato offered a criterion sharper than "adaptive": ...

You don’t need to be “fully healed” to love again. Healing happens in relationship when you notice patterns, stay true to ...

Communities with low-paying and erratically scheduled jobs will often struggle to foster stable families, clubs, civic ...

Showing genuine care for students’ mental health—and asking open, respectful questions at the right time—can build trust and ...

The problem is managers' flawed intuitions: "good" diversity strategies can feel too "bad" to use (and vice-versa).

Adult sibling relationships do not have to be perfect to be functional. Get past old stuff. In-laws can be a minefield as new ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

Experiences of early betrayal or abandonment can predispose us to feelings of hyper-vigilance in our romantic relationships.

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Pets have evolved from practical helpers to our emotional companions, but are we truly fulfilling their needs?