Sarah Emmerson, PsychD, is a Chartered Counselling Psychologist and co-founder of Talking Women, a private psychology ...

We are often told to just let go of guilt, but we rarely talk about why it can feel like letting go of who we are. Find out ...

Clinically, our mental health diagnoses were primarily designed to describe symptoms, not explain them. On social media, ...

In a new movie, a boy literally gets swallowed by a whale and must learn to reconcile himself with his father to survive.

Extractive hybridization is about mindsets. AI amplifies our goals. Before asking what kind of AI we want, we may need to ask ...

We chase self-esteem like it's a holy grail. But your self-esteem can be high yet fragile. What if unconditional ...

Psychiatrists are trained to diagnose and treat a wide range of mental health conditions, often using a combination of psychotherapy and medication management. While psychiatrists of all genders are ...

Postpartum” depression, anxiety, and bipolar disorders often begin long before birth—and need to be treated early to protect ...

A lack of training on how to treat neurodivergent clients leads many therapists to feel they do not meet competency standards ...

It's important to look beneath "frivolous" or superficial themes to uncover deeper meaning about external and therapeutic ...

Melatonin not only regulates our sleep rhythm but also plays an essential role in immune system function. Long-term use of ...

Masking is a common socialization strategy among autistic individuals, and many report a complicated relationship with the ...