Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

That aggressive parenting advice feels wrong because it is. Stop seeing meltdowns as defiance. Giving in during a meltdown ...

These playful birds with different personalities cleverly steal stones from others' nests, carefully assessing a situation ...

Breaking problematic habits that leave us feeling trapped, isolated, and out of control is possible with awareness, tools, ...

PACER (pause, accountability, collaboration, experiment, reset) is a simple, sequential method couples can use to navigate ...

Suicide among athletes remains a painful reality despite growing awareness. A clinical and sport psychologist examines what ...

Nostalgia gives us pleasant reminiscence and an often useful coping strategy, but too much sentimentality can bias us against ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

When people read, they simultaneously process what the typeface looks like: this, in turn, can change how they think about ...

The following are four secrets that a narcissist does not want you to know. Knowing them will assist you in regaining your ...

Both Freud and Jung took up Nietzsche’s challenge: to face suffering not as an enemy to be banished, but as the very ground ...