Another type of costly mistake is messing up an important opportunity. Imagine you're submitting an internship or job application to your dream company, or you're preparing for an interview with them.

Many surgeons recommend giving up smoking, alcohol, or drugs before surgery, but researchers have found this may also ...

While boundaries are self-focused and enforced through personal action, rules are the opposite. Specifically, they are ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Violence rarely begins with the act we see. This story reveals how silence, loss, and survival can shape harm long before ...

Women with hyperemesis gravidarum experience PTSD symptoms, anxiety, and depression at higher rates than average during ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

When a relationship with a narcissist ends, they often do not see it as losing you, but as losing a primary source of ...

There are many reasons partners fear commitment. Overcoming relational reluctance requires understanding and patience.

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Amid the mental health positive catchphrases, deep-rooted prejudice still exists toward people living with serious mental health conditions.