New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Taking or not taking ADHD medication can have some important real-life consequences that extend into the realms of education, criminality, or substance abuse.

You can't selectively feel. When we mute pain to survive, we mute joy, too. Recognize the pattern, and find the way back.

Will AI surpass our natural intelligence in the future? Maybe. Rather than focussing on gloom or glory we must upgrade our ability to see and address the real risks of a hybrid era ...

Kids do listen to their parents from time to time, especially when they aren't supposed to. Here's what research says about ...

For some people, receiving therapy more frequently over a shorter period can lead to faster relief, better engagement, and ...

Disappointment, hurt, boundaries, power, change, or loss—no matter how emotionally challenging the topic, they’re all ...

A new study shows early specialization boosts short-term success but limits long-term excellence. Range, not early focus, ...

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...

What if helping your child with hair pulling or skin picking isn’t about stopping, but about helping them thrive?

Our brains relish even brief moments of shared experience. Yet, we often overestimate how successfully we communicate in social interactions.

Acceptance is the opposite. To accept something means to look at it unflinchingly, acknowledging it, naming it, and engaging with it fully, even if what we see is something we dislike or would prefer ...