The mind wanders. It always will. The practice isn't to stop it, it's to notice when it's happened and come back.

A man and his daughter are killed in a military strike. Neither was the target. What does this do to our sense of safety, ...

Partners often remember the worst things said about them. Positive generalizations make the good in each other harder to ...

Higher education mergers are often framed as organizational but for faculty and staff, mergers can feel personal. This post ...

Focusing on the small world of my own life is a necessary solace as the larger world becomes increasingly bleak.

About two years ago I wrote about what I called iterative intelligence. The idea was that large language models were doing ...

Existential OCD is a designated sub-type of OCD. It describes a disabling preoccupation with philosophical questions in a ...

Self-efficacy — the belief in one's capacity — is an important component of health and well-being. Learn how to evaluate and ...

As AI reshapes work and leadership, the next generation is proving that empathy, kindness, and human connection matter more than ever.

Be wary of AI medical advice. AI chatbots can misinterpret good research and can be scammed into believing fake studies.

Substance abuse increases the risk of suicide for women six-and-a-half times. Blister tabs and limiting pack sizes are ...

For many trauma survivors, self-love feels completely unreachable. Learn why self-respect may be the more realistic and ...