Many people feel unsettled at the start of the year. Learn why January can trigger inner shifts, and how to understand them as part of healthy psychological growth.

In a world full of facts, fakes, and feelings, critical thinking is what keeps us from mistaking popularity for truth.

AI is ultimately a story about selfhood—and the answer will not be found in the machine, but in what mindful awareness allows ...

Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel ...

Psychiatry and psychology follow and reflect the ideas that dominate a given period in history. Question whether the latest ...

Children benefit from the respite of snow days, as they afford reprieve from demands. Kids learn by discovery practical, ...

The movie "Ghostbusters II" shows how evolved instincts clash with fast, high-pressure systems and how to defeat them.

Modern neuroscience and the computational modeling of the activities of vast, integrated neural networks provide fruitful ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Hustle culture is conditioning us to remain in a perpetual state of distraction. Excessive technology use is steering us away ...

Chronic victim identity and vulnerable narcissism share deep roots. New research explains both the mindset and observers' ...

Sometimes, we exaggerate the importance of a mistake because doing so makes us feel important, but there are better ways to ...