So speak to yourself like you would to a beloved friend. Give your body the rest it needs. Take slow, mindful breaths ...

Why do people cling to hope when signals of romantic interest are mixed? Our new research suggests that sexual arousal may ...

Over two-thirds of people report feeling lonely at some point in their life. Author Eilzabeth Strout shares her perspective ...

Adults are often perplexed by the new challenges facing adolescent girls coming of age in a digital culture. A classic work ...

When was the last time you read a book? If you're like many Americans, the honest answer is, not recently. A new NPR/Ipsos poll of more than 2,000 adults found that only 51% had read a book in the ...

The Alien Self, a split off, disavowed self that develops out of trauma can create a painful existence. This is how to move ...

It's reassuring to discover you are an experienced expert. But the moment you think you don't need to learn anymore, there's ...

Intelligent individuals tend to think in complex scenarios. They consider multiple variables, long-term consequences, and ...

Experts are already treating addicted people with at-home neuromodulation devices to control cravings, and the future is ...

Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

Self-worth isn’t fixed; it deepens through presence and self-compassion. By meeting our feelings with kindness, we build ...

Scott Simon tells tales of how different animals unlock our hearts and deserve respect for their own magnificence and the ...