Some experts recommend smoking rather than injecting fentanyl to avoid needle-related diseases. But, smoking fentanyl is dangerous and can lead to second and third-hand exposures.

Is your relationship losing warmth? Small genuine shifts can rebuild closeness, trust, empathy, and connection.

Ilia Malinin’s Olympic collapse shows how performance culture can turn achievement into a search for belonging, and why that pressure can eventually overwhelm even the best.

Why do we hit the gym, cut our hair, or overhaul our lives right after emotional stress? How to use the psychology behind stress-driven productivity.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Most older kids and teens have already been exposed to current painful topics including the Epstein files. How can we talk ...

Recovery after a crisis or stressful experience doesn’t happen alone—it grows through connection, calm presence, and safe ...

Mid-career might feel messy, but it provides unique strengths for those looking to change jobs or just make the most of this ...

What happens when leaders drop the performance and bring their real problems? A weekly ritual in trust, candor, and disciplined thinking offers an answer.

Parents aren’t wrong to worry, but they may be aiming at the wrong target.

Spiritual engagement is associated with a 13 percent decrease in substance use over time. Participation in a religious ...

There are four daily fears that can hold you back. They can shape your life in a way you did not intend. Here's how to overcome those fears and take back control of your life.