A child without space to express pain learns to speak through actions, not words. This story shows how emotional silence in ...

Sigifredo Castell Britton, Ph.D., has degrees in criminal justice and forensic psychology from Walden University, as well as ...

Adverse experiences don't only happen at home. What about the things children face on the other side of the front door?

The researchers discovered that when an action feels consistent with one’s identity, obstacles are seen as significant. In ...

It is easy to go overboard during the holiday season without even noticing. Discover simple strategies on how to savor the ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

Suggestions for enjoying the holidays on your own terms, even if being without your kids isn’t what you want or what you were ...

Having a loved one in the hospital is stressful. Being a "caregiver" takes on its own element of anxiety. Music therapy can ...

Sometimes writing a letter to someone who has pained you won't change a thing, but it will change and heal you.

The environment around us can make us feel more energized or more relaxed, so the best design options in any situation depend ...

Elite athletes don't eliminate anger—they adjust the flame. Learn why mastering its intensity separates champions from those ...

A clear, non-clinical reality check to tell narcissistic patterns from one-offs, avoid triangulation, and choose small ...