When the therapist monitors not only the person in therapy, but the possibility of accusation, their clinical insight and ...

Children encounter war through constant media exposure. Calm, honest conversations help reduce fear and strengthen resilience ...

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...

Social anxiety at work is terrifying and common, but it doesn't have to be debilitating. Discover actionable strategies ...

When children pretend, they are not just playing; they are building the foundation for creative thinking and problem-solving.

Diagnosis determines what illness is present; formulation explains why it takes its particular form in a given person. Both ...

Caregivers sustain families and communities, but lasting care begins with self-care, mindful pauses, and support to prevent burnout and build resilience.

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...

Does “just be yourself” keep you stuck? Learn why authenticity doesn’t mean staying the same, and how personality science ...

Slowing things down and deliberately paying attention to each aspect of our sensory experience can reveal things that we may ...

"You don't listen to me!" Discover the tools for listening to understand, which are key to effective communication between ...

Looking at beauty—whether art, architecture, nature, or music—releases the same feel-good chemicals as being in love, eating chocolate, or exercising.