How long is too long to be affected by trauma? Survivors are often told they should be over it—or that it wasn’t “real” ...

If you’d like to improve your life, thinking about your current situation and your goals might help. And the goals you bring ...

This kind of shrinking is rarely a conscious choice. More often, it’s a learned strategy shaped by early-life reinforcement, ...

In both spiritual and religious traditions, these dedicated spaces are also often known as altars. People do indeed consider them sacred and do indeed build personal connections to them. In fact, the ...

Are we building a better future - or programming our own irrelevance? The stories we tell about progress may be shaping an ...

Algorithms are growing ever stronger. They measure and project mirrors of a pattern that once looked like someone adjacent to ...

Skeptical about self-compassion? If you value responsibility and/or need a way out of pain, then you need every tool at your disposal, meaning, yes, you need self-compassion, too.

When something feels off, it can be hard to know where it’s coming from—yourself, your environment, or both. But you don’t ...

If your child can't let things go or takes small moments too hard, it may not just be sensitivity—it could be overthinking ...

Cravings affect addiction recovery and relapse. Treatment must help the person with substance use disorder relearn healthy risk vs. benefit analyses and behaviors to overwrite old reflexes.

On busy, risky spacefaring missions, astronauts find play essential to maintaining their well-being as they find the ...

Violence against women isn't random. It's structural, psychological, and deeply unequal. Here's what the science says we must ...