Tired of small talk? Author Kalina Silverman's book, Big Talk, explores ways that we can all connect on a deeper level ...

It's only too easy to compensate for low self-regard by allowing our job performance to define our worth. Yet personal worth should be about who we are, not what we do.

Children are remarkably capable of returning to baseline when given time, safety, and a calm nervous system to lean on. Not every emotional surge requires intervention, explanation, or technique. Some ...

Direct talk about tough topics is intimidating, but it’s the path to trust. Leading with genuine empathy can transform a difficult conversation into a safe space for connection.

Epistemic injustice is the assumption that people, usually those with less power, are unable to correctly understand their ...

New research debunks the old myth that masturbation or orgasm reduces athletic performance or testosterone levels.

Are you living for someone else? Learn how to identify inherited expectations and use evidence-based psychological steps to ...

Ira Bedzow, Ph.D., is an associate professor at the Emory University School of Medicine and the executive director of the Emory Purpose Project.

To become happier, Gen Z and the rest of us may need to rethink what happiness and the good life actually mean.

AI can analyze anything in seconds. But smarter decisions happen when leaders keep humans in the loop. Here's how to do that ...

Whether it's bad news at home or around the world, talking to kids directly about what's happening often results in both kids ...

Not all painful experiences in childhood are traumatic. But childhood trauma is prevalent and can cause significant problems ...