What works at work: brief coaching that lowers distress, boosts resilience, and complements therapy in real life.

A new nationwide study shows that a simple Smartphone app can help people stop catastrophizing and improve their functioning.

We’ve filled every quiet moment, but boredom once had a purpose. What happens when it disappears—and what might we lose along ...

An adult ADHD diagnosis can bring clarity and unexpected grief. Here’s how it can reshape parenting and self-understanding.

Survivorship is a relational shift for the whole family, not a return to pre-cancer life. Fear of recurrence affects the ...

Taking or not taking ADHD medication can have some important real-life consequences that extend into the realms of education, criminality, or substance abuse.

You can't selectively feel. When we mute pain to survive, we mute joy, too. Recognize the pattern, and find the way back.

Will AI surpass our natural intelligence in the future? Maybe. Rather than focussing on gloom or glory we must upgrade our ability to see and address the real risks of a hybrid era ...

Kids do listen to their parents from time to time, especially when they aren't supposed to. Here's what research says about ...

For some people, receiving therapy more frequently over a shorter period can lead to faster relief, better engagement, and ...

Disappointment, hurt, boundaries, power, change, or loss—no matter how emotionally challenging the topic, they’re all ...

A new study shows early specialization boosts short-term success but limits long-term excellence. Range, not early focus, ...