A new documentary highlights the dangers of fixating on self-esteem and social ranking, revealing the contradictions, ...

By fighting vaccine policies, anti-vaxxers are causing outbreaks of disease, endangering countless people. Here is what you ...

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then ...

I had the pleasure of sitting down with Eamon Dolan to discuss his book, The Power of Parting, and to explore how he is ...

The natural and the social world shaped the evolution of each. Knowing whom to invite to dinner is as important as knowing ...

Managing chronic illness fatigue requires maximizing rest. Learn more about how to improve the quality of your rest.

There is an old argument about writing that suddenly feels less old than it should. In fact, I think it's surprisingly ...

Source: Melissa Askew/Unsplash I want to introduce you to four types of friends who enrich our lives—the Encourager, the Tailor, the Inquirer, and the Reader. Many of us are grateful for people who ...

Behind a child’s aggression, there is often humiliation and silent struggle. One boy’s story shows how early attention can change a life.

Digital tools can help reduce anxiety, but they don’t work equally well for everyone. New research identifies factors that ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...