When I was 16, I first walked into a yoga studio. The lighting was dim, the music was zen, and the décor oozed comfort and ...

Is the chill of others' cold behavior getting to you? Seeing it as a moment, acknowledging disappointment, and modeling open ...

Psychedelics show promise for depression and anxiety. Federal support is growing, but drugs are advancing at different speeds ...

Trying to suppress recurring regrets often backfires. Your regrets are signaling that you've unfinished business to address.

Mental meanderings through a fantasy world have an evolutionary advantage, promoting goal achievement, creativity, and ...

In her new book about animals who do weird things, including a squirrel bonding with a rabbit, Michelle Lerner asks us to see ...

If you struggle with worry and anxiety, you may seek control to feel safer. But trying too hard to be in control makes you ...

In the parent/child dynamic, one partner over-functions and the other under-functions. The parent-partner gains control and ...

During my hyperreligious psychotic breaks, faith was both my poison and cure. Here's how I reclaimed faith to survive and ...

When a major decision feels impossible, competing inner voices may be the reason. Learning to hear each one separately can ...

A new film starring Cynthia Erivo shows how the body's natural survival response to sexual assault can be turned against ...

One minute you’re fully in the argument. The next, you feel nothing and want to be anywhere else. Shutting down may make ...