Adolescence can be a daunting experience, fraught with social insecurity. Learn how Widespread Panic rocker John Bell ...

Once a clinical term, now a cultural currency. Discover how trauma became a commodity and what that costs our understanding ...

Nobody likes to feel embarrassed. Embarrassment can lead to shame and self-loathing. And yet, there are times when feeling ...

Parents can be understandably distraught when their young adult seems unable to engage in tasks to promote independence. Here ...

Telling someone "don't worry" or "you'll be fine" when they're struggling isn't comfort. It's rejection in disguise.

If your parents' bone repair genes never turn on, you still inherit them, and you heal. But if they don't teach you to ski, ...

Headlines warn of microplastics in our food and bodies, but a major European review finds the level of exposure from ...

Feeling drained by nonstop texts and unread bubbles? These 15 rules help protect your energy, presence, and peace—without ...

I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

If you want a child who respects that other people's feelings and needs are important, limits are the key to nurturing this ...

After 150 years of mystery, neuroscience has finally cracked the code on how language works in the brain—and the answer is surprisingly elegant.

Solution-focused therapists highlight strengths, client values and goals, and exceptions to problems, not problems. These ...