Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

The character of Marty Mauser is narcissistic and wise, teaching fellow gifted individuals how to create meaning in a way ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

A fictional K-pop anthem, "What It Sounds Like," reminds us why dropping the mask of perfectionism is the secret to authentic ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

Social rejection is a price paid by those who have the courage to be vulnerable. Game theory sheds some light on the ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Alvin Toffler's concept of "future shock" reflected Americans' anxieties of the future some sixty years ago. "Future shock" ...