Moral perfectionism is the preoccupation with cultivating only good deeds and only good thoughts and feelings about others, ...

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Many women live with fear they cannot name. We can recognize danger, trust our bodies, and understand what fear is trying to ...

Going home for the holidays shouldn’t feel this hard. Here’s why old places reopen old wounds even when you think you’ve ...

Even walking around my block and giving a nod hello to a neighbour, or a short stroll on the beach for fresh air, making eye ...

Here are five signs of being friend-zoned: They come to you when they’re overwhelmed, sad, lonely, or spiraling. You’re the ...

A classic communication theory, the double bind, may offer a unifying explanation for the paradoxes at the core of borderline personality disorder.

Do you talk to yourself about your body as if it were a thing separate from the rest of you? If so, this is the type of self-talk typical of narcissists. They tend to ignore, negate, and yet seemingly ...

Discover why fear of death is common and how living with purpose and meaning can help you face the end with peace and ...

Unfinished tasks occupy your brain differently than completed ones. Discover why "done" matters more than "perfect"—and how ...

The newly developed "Fellow Travelers in Treatment" scale highlights the importance of attending to social connections during ...

Home Alone drills down to a trifecta of uniquely American virtues worth revisiting each year. It chronicles the humility of ...