Discover why holiday stress hits harder for neurodivergent people and how aligning values and needs can make the season more ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...

The loss of significant people in our lives comes with many contingencies. Giving attention to these contingencies can ...

We expect relief after a mental health crisis but many feel shame instead. This “Recovery Paradox” can quietly stall healing ...

The end of a relationship is a time of transition from one part of your life to another. It is also an opportunity to open up ...

In short, the vast majority of things we call empathy do not cause burnout, they actually help protect against it. So for ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Feel trapped by expectations? Learn how your roles shape you and how noticing discomfort can help you act from your true self ...

Small moments of rest help you stay present and appreciate what matters.

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Resentment is rampant in our polarized world. It takes effort to keep it out of our relationships, where it is likely to ...