When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

We don’t just feel our emotions. Whether we realize it or not, there are tales we tell ourselves about them. These are known ...

How is mental health being impacted by social media use, and did the jury in the recent case against Meta and YouTube get it ...

After a court case determined that social media can be addictive, more discussion is needed regarding how it should be dealt ...

Avoidance might feel easier now, but it could be ruining your relationships, your opportunity, and your quality of life.

Spanning three-quarters of the wall from floor to ceiling, there are two new windows facing east in our bedroom. They are the ...

People assume that alternatives to wars do not exist or have already been tried. Both assumptions are wrong. A surprising ...

You've learned to protect your work time. But what about family, health, and personal goals? Sometimes the only way to ...

Many couples think they are arguing about chores, money, or parenting. Often the real conflict is something else entirely: ...

The Study Accordingly, the Center for Mindfulness and Compassion at the Cambridge Health Alliance did a proof-of-concept ...

Despite pressure to reconnect, for either sibling, estrangement is a way to stay safe, support mental health, and take time ...

The thymus gland is an important part of your immune system that works into old age, and is important for preventing disease ...