Grassland animals can tell us what is happening if we would only listen to them, and in her new book titled The Grassland ...

Understanding the invisible patterns that shape our dynamics can help us upend negative cycles and create healthier ones.

Social comparisons and their potent effects on our self-assessments and subsequent emotions are ubiquitous in everyday life.

What builds psychological wealth? Research links appreciation with greater life satisfaction. Start with the ordinary moments ...

Stress creates anxiety, which affects your whole body, including your gut. But you can build up resilience to dial down the ...

Trying harder often backfires. Forcing things like sleep, calm, happiness, or connection (to name a few) often produces the ...

The child’s concept of themself is largely a social construct, an artifact of the social forces that create and shape the ...

A new study links hope with improvements in education, economic outcomes, resilience, and the ability to adapt to life's ...

A tour of Goodwill showed the power of accommodations, as they have successfully become the largest employer in Florida for persons with disabilities.

In my lifetime, screens have evolved from TV to computers, to cellphones, to smartphones, and finally to AI. Each made ...

Psychiatry is currently facing an existential threat from multiple angles. Our current actions and inactions are making it ...

Anxiety and shame are often experienced together, but when combined, they create an unhelpful narrative and impede our ...