Engaging in brief self-affirmation activities can help us make and sustain positive changes. These activities involve writing ...

One featured object proved especially eye-catching and memorable; this one was a toy and the game it enabled: lawn darts, or ...

We know we can solve our children's problems quickly, and it is tempting to do so. However, if we don't let them struggle a ...

Source: Dr. Marsha Linehan, used with permission Back in the early 1990s, I did my undergrad psychology degree. My first-year ...

What shifts in the client when a divorce lawyer listens before giving advice? Family lawyer Jacinta Gallant shares how ...

Wondering how borderline personality disorder differs from narcissistic personality disorder? It is easier to understand when ...

Even short-term sleep issues can cause significant distress and major life disruption. Here’s what you can do about them.

In these challenging times, new research shows how a gratitude practice can bring us greater resilience and well-being.

Clinically, GAD is defined as “an anxiety disorder characterized by persistent, excessive, and difficult-to-control worry ...

Grief is not just sadness. It is not only reserved for mourning the death of loved ones. Shifts in relationships that are part of normal human development may also be grieved.