Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, ...

Advancing athlete well-being through mental health activations, including sports psychiatry, mental performance care, and ...

Most people care about fairness at work. But would-be allies often feel like impostors. The resulting cycle of anxiety is bad ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our ...

The holidays can be beautiful and stressful. This article shows how the 70–20–10 rule can help you handle tense moments with ...

Psychiatric disorders increase risk of suicide and suicide attempts. Recent research provides evidence that medical illnesses ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Holidays with difficult relatives can feel overwhelming. Use these strategies to set boundaries, stay calm, and plan for a ...

Scientists anticipate a future where transgender people could create their own gender-affirming hormones and even produce ...

Over 50% of Americans turn to social media for health advice rather than medical sources. But who is influencing us when it ...

Most people think addiction means a person has severe withdrawal when not taking alcohol or drugs. But withdrawal symptoms ...