Feeling defined by roles and expectations? Letting go of fixed identities can free your mind, creativity, and relationships.

The rise of artificial intelligence comes with risks and benefits for the mental health of humans, requiring a thoughtful, ...

If you find yourself asking, Where did my loving child go?, consider this: You are not imagining the change. You are not ...

The sales success of an author’s first book affects the viability of their subsequent books. This is Part 2 of a series.

Creating a "Meaning List" instead of lists of tasks or goals may reveal new insights into what is truly important to you.

While some heavy drinkers can moderate, others cannot. A professionally guided trial of moderation can open the door to ...

Overthinking leaves parents feeling disconnected with their adult children. Positive changes happen when parents once again ...

People high in narcissism see other people as agents to be manipulated. But what leads to this nastiness at narcissism’s core ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Co-parenting with an unreliable or uncooperative ex can be stressful, but these six tips will help you manage expectations, ...

Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

Threat-related motifs, such as being chased or attacked, also appear among the most frequently reported dream themes across ...