When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

What if the story keeping you stuck isn’t trauma or missing skills but the belief that you’re not good enough yet?

In Truth, Michael Shermer (the publisher of Skeptic magazine, podcaster, and author of more than a dozen books, including ...

In light of Mattel releasing the first official Autistic Barbie, let's look at how Barbie has exhibited autistic traits since ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Therapists and society need to expand their definitions of sex, stop treating penetration as the goal, and affirm ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.

When I was out consulting and someone asked me what I was doing, I often said, “I’m a management consultant.” If they probed ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

As a result of my wisdom study, gratitude was identified as a large part of the third element, positivity, in my Common ...