Creatine research was built on male data. New science shows women may benefit more, especially during perimenopause, when the ...

Harvard’s recent decision to cap the number of A grades in undergraduate courses is a welcome, albeit overdue, acknowledgment of a problem that has been festering for years: rampant grade inflation ...

Martin Luther King Jr., in Strength to Love, wrote: “Forgiveness is not an occasional act; it is a permanent attitude.” We can trust that there is a reliable, unconditional heartfulness in us called a ...

Nearly one in three people will experience an anxiety disorder at some point in their lives (Kessler et al. 2005). Rates of anxiety disorders, such as panic disorder, generalized anxiety disorder, and ...

I have a habit of jumping toward the next promising thing the moment I hear about it. That is what happened when psychedelics started making their way back into clinical conversation, this time with ...

Positive team cultures support employee well-being and boost results. But they don't happen by accident. Improve your leadership by learning how to create a positive team culture.

Performance culture sounds good. Who would argue with “performance culture”? Well…let's check how it is defined. In the minds of many executives, it means higher loads, “ruthless” focus on results, ...

I've noticed a particular kind of exhausted I keep seeing in high performers. They've optimized their morning routine, their inbox, their gut bacteria, their sleep architecture, even their saccades ...

Something happened that no algorithm predicted. Pope Leo XIV—the first American pope—signed his inaugural encyclical on May 15th, 135 years to the exact day that his namesake, Pope Leo XIII, signed ...

Conscientiousness refers to our tendency to be organized, dependable, and driven to achieve. On the surface, this trait sounds entirely beneficial. In fact, people who are higher in conscientiousness ...

Childhood emotional neglect is the silent scourge that hangs like a cloud over countless people’s lives, robbing them of the zest, the warmth, and the connection that they should be feeling every day.

My hometown of Asheville, North Carolina, is widely considered “the most haunted city in North Carolina.” So rich is our stock of haunted places that the city offers no fewer than five widely ...