Understanding the invisible patterns that shape our dynamics can help us upend negative cycles and create healthier ones.

Stress creates anxiety, which affects your whole body, including your gut. But you can build up resilience to dial down the ...

Social comparisons and their potent effects on our self-assessments and subsequent emotions are ubiquitous in everyday life.

Trying harder often backfires. Forcing things like sleep, calm, happiness, or connection (to name a few) often produces the ...

The child’s concept of themself is largely a social construct, an artifact of the social forces that create and shape the ...

A new study links hope with improvements in education, economic outcomes, resilience, and the ability to adapt to life's ...

Masking is a common socialization strategy among autistic individuals, and many report a complicated relationship with the ...

In a relationship, if one person is carrying significantly more of the mental load (by which I mean, keeping track of all the ...

When therapy works, better emotion regulation is often part of the reason why. So why wait to teach it? Here’s how families, ...

Why do we repeat other people’s words? Echolalia can help toddlers learn to talk, but it can also reveal fascinating things ...

Angry, sad, and still waiting for answers? Voting can’t undo what has happened, but it can help shape how we protect the ...

Women in their 20s and women in their 70s might seem worlds apart, but when asked what they need most from friendship, their ...