Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

Kids today need less judgment and criticism from their elders and more opportunities to make their voices known and heard, as ...

GLP-1 medications are everywhere, but what happens when appetite suppression meets a culture obsessed with thinness?

AI chatbots may facilitate dangerous behaviors by children and adolescents, but most parents are poorly prepared to protect ...

Modern therapy is increasingly governed by risk-management logic rather than relational psychology. Institutional anxiety ...

Children encounter war through constant media exposure. Calm, honest conversations help reduce fear and strengthen resilience ...

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...

Social anxiety at work is terrifying and common, but it doesn't have to be debilitating. Discover actionable strategies ...

When children pretend, they are not just playing; they are building the foundation for creative thinking and problem-solving.

Diagnosis determines what illness is present; formulation explains why it takes its particular form in a given person. Both ...

Caregivers sustain families and communities, but lasting care begins with self-care, mindful pauses, and support to prevent burnout and build resilience.

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...