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When circumstances create greater uncertainty and struggle, here are five guiding principles for self-help to reduce anxiety.

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Knowing your patterns isn’t the same as changing them. Your mind may be protecting stability—even when it hurts.

A classic study on financial stress and cognitive function seemed to suggest that poverty reduces IQ, but that's not quite ...

We’re told that confidence is the key to winning. But what if the engine for long-term success and the good life is a ...

Dylan Thomas’ most famous poem, “Do Not Go Gentle Into That Good Night,” urges us to “rage rage against the dying of the ...

The Race to Stay First, the Scramble to Escape Last Consider what happens every quarter inside companies that use stack ...

Across 15 dimensions, participants rated their ideal versus actual friends. Here is what the research tells us about ...

Cortisol can disrupt the brain’s ability to manage stress, such as provoked by traumatic social media content—and its impact ...

Instead of resonating with someone’s anxiety, they might start carrying it, sometimes more than the original person does.