Our beliefs, assumptions, and expectations drive our negative emotions. Here are four common beliefs and how to change them.

Feelings about gender and sexuality become prominent during adolescence. Fluidity in thought processes might show up as ...

Gen Z enters their career expecting more from leaders than past generations did. This article offers four doable ideas that ...

A tour guide, a phone call, and a manager who didn't show up. What happened next is a masterclass in what middle management ...

This wasn’t the first time I had mistaken urgency for clarity (and I’m confident it won’t be the last). I had started this ...

Although the COVID-19 pandemic is behind us, it continues to impact our sense of self and well-being through remembrance and ...

Breakfast is notoriously unhealthy. However, forgoing breakfast leads to less happiness, poor job performance, and inadequate ...

Low divorce rates, strong families, and high incomes helped make Fremont America's happiest city. The full story is more ...

After Türkiye's 2023 earthquakes, a baseless conspiracy theory blamed a secret foreign weapon. New research shows who spread ...

We don’t just hear speech, we actively reconstruct it. Here’s how the brain turns messy sound into meaning, and why we ...

PTSD is a relatively common mental health disorder that often requires multi-modal treatment. One adjunctive treatment is ...

When friendship feels draining or risky, it’s easy to blame your personality. However, early adversity and biology may have a ...