Interracial and inter-ethnic married couples are doing well but face challenges in a highly political world. How they ...

We don’t just feel our emotions. Whether we realize it or not, there are tales we tell ourselves about them. These are known ...

Spanning three-quarters of the wall from floor to ceiling, there are two new windows facing east in our bedroom. They are the ...

Many therapists recognize dissociation but feel unsure how to treat it. When dissociation is present, standard trauma ...

Avoidance might feel easier now, but it could be ruining your relationships, your opportunity, and your quality of life.

When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

Links between ADHD, disordered eating, and body image can explain why navigating daily food decisions can feel challenging.

You've learned to protect your work time. But what about family, health, and personal goals? Sometimes the only way to ...

A young man searches for advice on confidence and tips for dating. What he finds instead is a system of influence that looks remarkably like a cult.

The Study Accordingly, the Center for Mindfulness and Compassion at the Cambridge Health Alliance did a proof-of-concept ...

When couples are unsure how to evaluate their relationship, we invite them to ask themselves one simple but powerful question ...

How is mental health being impacted by social media use, and did the jury in the recent case against Meta and YouTube get it ...