Children face fear in wartime not through the absence of danger, but rather through the presence of connection—secure ...

Rejection sensitivity—the intense fear or avoidance of criticism or perceived rejection—can be a debilitating mental health ...

There's a lot of information out there about trauma these days. Worldwide, search interest for the word trauma tripled ...

Burnout in recovery can feel like stability, but it often hides ongoing patterns. Learn what is really keeping you stuck.

It may be that your child is not "too sensitive." It's that they're jumping to rejection too fast. Yet the more we label it, ...

When adult children go "no contact," it’s rarely sudden. Understanding that distance is often about safety may help parents ...

A common experience associated with marijuana use is an increased appetite. Studies find that cannabis users often have lower ...

Traditional springtime communal celebrations that provided relief and release have historically migrated to political action.

Survivors know reporting non-consensual intimate images is its own ordeal. New research finally names why, and what you can ...

The act of emotional crying is far from random or useless. Instead, it seems to be woven deeply into our social and emotional ...

Making demands is unreasonable, does not help, and only leads to emotional disturbance. Examples of demands in this story ...

Worry is one of the most common reasons people walk into my therapy office. It's usually not a specific worry — it's more of ...