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As a way to make sense of abuse experiences, many survivors develop traits of self-blame, which can show up in adulthood as ...
Full-model dialectical behavioral therapy involves skills training groups, individual therapy, and 24-hour phone coaching.
Social anxiety often drives us to think that a meeting or conversation did not go as well as we would like. Research tells us ...
If our children are lonely enough to depend on artificial intelligence companions, we need to respond with better ...
In his fourth Tour de France win, Tadej Pogačar revealed more than athletic dominance. Through reflection, restraint, and ...
We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.
Paraknowing is powerful. But it lacks the friction that makes human knowing meaningful—the patience to sit with uncertainty, ...
ADHD can turn simple conversations into conflict due to fast reactions and misread cues—but with awareness, these patterns ...
According to a 2023 study from Current Opinion in Psychology, appreciation is a dyadic experience. In other words, it ...
A new study shows that neurodivergent students' school distress stems from experiencing twice the emotional burden of ...
Our evolutionary need to be right once protected us, but today it limits growth. Embracing intellectual humility can help us ...
Twins' development can be seriously arrested when they don’t get enough time or practice solving problems on their own.