The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Desde zapatillas superligeras hasta zapatillas con amortiguación excepcional, estas zapatillas completaron mi año de running.