The Cape Town Marathon Has Officially Become a World Marathon Major

The Cape Town Marathon has been added to the series beginning in 2027, making it the eighth World Marathon Major and giving ...

Not Seeing Results From VO₂ Max Training? You May Not Be Working Hard Enough

If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work ...
Runner's World

This Adidas Trainer Was Our Best Overall Running Shoe, and It’s Just $105 Right Now

The Adizero Evo SL is on sale in Men’s and Women’s for $105 at Adidas, though sizes are selling out quickly. It’s also on sale at Zappos in men’s and women’s sizes. This lightweight trainer is a ...

Runners Figured Out How to Churn Butter on Their Runs. Now There’s a Vest for That.

Since Libby Cope and Jacob Arnold firstwent viral for churning butter while running in March, hundreds of runners have tried ...

Fernando Fabiani, médico, sobre el riesgo más infravalorado al correr o caminar: “Toda exposición solar sin protección suma porque es un daño acumulativo a la pie…

El experto advierte sobre la necesidad de evitar una sobreexposición al sol, algo que sucede especialmente en esta época del ...

Correr más despacio puede implicar numerosos beneficios mentales y físicos

Adoptar el concepto de correr despacio y a ritmo suave puede parecer un ejercicio mental. ¿De verdad puedes convertirte en un ...