More specifically, your strength training routine should include core stability moves, unilateral (or one-sided) exercises and exercises that work the back of the body, which will help you to maintain ...

High school cross-country was my back-up sport. I’d wanted to play basketball, but I didn’t make the team, so I settled for long-distance running. I ended up falling in love with everything about the ...

The Hyperboost Edge is Adidas’s super trainer from Boost-ified PEBA. The shoe provides a lightweight, high-energy-return ride with plenty of pep. The brand could up the comfort factor next round with ...

Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed, like your VO2 max. That’s not always reality, though, or at least it doesnt ...

This year’s race brings the first course tweak in 15 years, although you would be forgiven for barely noticing it. The adjustment comes in the Bronx between miles 20 and 21, where runners will take a ...

El experto en rendimiento y equipamiento comparte alguno de los alimentos imprescindibles que debe figurar en la dieta de un runner.