Nora started winning national championships in her age group. Then, at 65, she broke her first American age-group record at ...
The last time I trained for a marathon, I told a few runner friends about my habit of pushing my pace on long runs. Despite ...
To mark the day, these runners talk openly about their struggles and how suicide has affected them or family members ...
It humbles you,” Conner says. “It’s like: just in case you think you’re the man, now you’re not even walking.” It’s a frigid ...
XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...
Our Sub-20 5K plans are designed for advanced runners with extensive running experience. The paces are designed to prepare you to hold average splits of 4:00 min/km on race day. We also have plans ...
Our Sub-1:45 half marathon plans are designed for intermediate to advanced runners who have run multiple half marathons and possibly marathons before and want to improve their previous time. While our ...
La rigidez de los flexores de la cadera puede afectar tu zancada, glúteos, abdomen y zona lumbar. Prueba estos ejercicios ...
Una de las camisetas más reconocibles de las carreras españolas cambia este año de registro: OTEYZA firma un diseño que lleva ...
De Nuevos Ministerios a Moncloa, la carrera Ibercaja Madrid corre por Madrid se ha convertido en la prueba más querida por ...
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Carlos Rojo, entrenador: “Si puedes correr un 5k cómodamente sin parar, puedes correr una maratón”
El experto en rendimiento y equipamiento comparte algunas nociones básicas que pueden acercarnos a completar la mitíca distancia con posibilidades de éxito.
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