Runners Say the New Balance Ellipse Makes Every Run Feel Easier—Now It’s 20% Off

You often hear words like “soft,” “speedy,” and “supportive” used to describe running shoes, but what about “fun”? What makes ...

A running coach explains how mental stress affects your performance – and 5 simple ways to reduce it

Psychological fatigue can leave you feeling as if you’re getting nowhere, even if you’re consistently logging the miles ...

Norda 002 Trail Running Shoes Are Built for the Hard Scrambles

The 002, which is the follow-up to the 001, is designed to let you feel the ground in a way that shoes with a higher stack ...

Breathing Rate vs. Heart Rate: Which Metric Matters More for Runners?

Breathing does become more efficient as runners get more aerobically fit (you’ll have a lower breathing rate for the same ...

I Finally Broke 4 Hours in the Marathon. These 6 Training Changes Made the Difference.

I think most people forget that your body doesn’t know the difference between intentional training stress and all the other ...