The Boston Marathon Will Now Have 6 Start Waves—for the First Time Ever

The Boston Athletic Association (BAA) announced on Monday a new change to the Boston Marathon starting corrals. This year, the April 20 race will have six waves instead of the usual four.

Unlock the Secrets of VO2 Max—and Use It to Help You Run Faster

A higher number will make exercise feel easier at a given intensity level.

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...

Fotyen Tesfay Averaged 4:59 Pace for a Marathon—and Ran the Second-Fastest Women’s Time in History

Fotyen Tesfay of Ethiopia ran an incredible 2:10:51 to win the Zurich Barcelona Marathon in Spain on Sunday, recording the second-fastest time in world history for a woman and the fastest-ever debut ...

7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

María Jesús Lechuga, podóloga, fisioterapeuta y posturóloga: “Andar descalzo no te va a resfriar y tiene muchos beneficios; recomiendo caminar descalzo 10 o 15 minut…

La experta asegura que el calzado estrecho o con mucha suele es especialmente perjudicial para los pies porque impide que ...