Brooks released the Ghost Amp, a new daily trainer combining Glycerin and Hyperion Max DNA, featuring PEBA foam technology for the first time at an accessible $150 price point. The Ghost Amp's DNA ...
I have a few nonnegotiables when it comes to running. I always wear a hat—the same magenta hand-me-down that’s been with me through nearly two years of consistent miles. I always eat a Honey Stinger ...
Si tu objetivo como corredor es tener más resistencia, ganar velocidad y prevenir el riesgo de lesión, es imprescindible que incluyas el entrenamiento de fuerza en tu planificación. Es así de simple.