He Ran One 5K. Now He’s Training for the New York City Marathon.

Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole ...

This half-marathon finish time would have put you in the top 20% at the Big Half

If you’re capable of running sub-1:45 for a half marathon, you would have placed in the top 20% overall. This requires a pace ...

The 5 reasons runners hit the wall during a marathon (clue: it’s not just a fuelling problem)

While fuelling undoubtedly plays a role in a runner’s likelihood or hitting – or not hitting – the wall, it’s not the only ...
Runner's World

I was told I wasn't going to run again’. How Ben Shepard, 50, overcame serious injury to run a 3:29 marathon‘ I was told I wasn't going to run again’. How Ben Shepard, 50 ...

Ten years ago, Ben Shephard was in a bad way. A severe lower-back injury left him unable to run properly, “ absolutely out of it on Tramadol” and in constant pain. His love for running had taken a ...

Un atleta olímpico gana el maratón de México llevando un reloj Casio de 20 euros: "Era una ruta muy complicada, pero ya la habíamos estudiado"

Cristhian Pacheco dominó la carrera de alta montaña sin GPS, monitorización de frecuencia cardíaca ni datos de ritmo en su ...

Renee McGregor, nutricionista deportivo, explica los posibles beneficios e inconvenientes del ayuno intermitente para corredores: "Es un plan relativamente fá…

El ayuno intermitente se popularizó como estrategia para perder peso con la premisa de "Come rápido, vive más". Desde ...