Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The pop megastar is known for doing long workouts on the treadmill to prep for shows.

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Some of the world’s best runners on the grass will converge on Tallahassee, Florida—the first time the meet has been held in ...

El Ultra-Trail del Mont-Blanc, la gran carrera mundial del trail, abre hasta el 19 de enero las preinscripciones para un ...

La Hakone Ekiden, una carrera por relevos entre universidades de 217 kilómetros entre Tokio y Hakone que abre cada año, ...

Teresa Errandonea, cinco veces campeona de España, regresa a los 60 metros vallas este sábado en Anoeta después de retirarse ...

Las Kiprun MT Cushion 2 de Decathlon han resultado ser todo un éxito entre corredores de montaña que buscaban una zapatilla ...