A lot of runners struggle to slow down on their easy days, turning what should be recovery or aerobic-focused runs into medium or even hard efforts. I was no different and it took me quite some time ...

Marathon legend Eliud Kipchoge of Kenya, who is in the midst of running a marathon on every continent over the course of two years, finished the Porto Alegre Marathon in Brazil on July 12 in 2:18:42.

Sophie's fractured her ankle and is told she can't run – or exercise – for six weeks. How will she cope? She turns to the elites for some words of advice... 11 July 2024 Raworth on the Run: 'Good For ...