After years of slipping shades and fogged-up lenses, I found a pair that actually stays in place—and looks great doing it ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

We found savings of up to 54 percent on editor-tested products. You can score the Blissfeel 2 Running Shoes (which our test ...

The affordable running brand delivers in spades with a waterproof every bit as good as its more expensive peers ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The NCAA Cross-Country Championships will be broadcast live on ESPNU starting at 10 a.m. ET on Saturday, November 22. The ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...