While they may sound contraband, these pumped-up trainers are nothing for the vast majority of runners to fear – here’s why ...
For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...
This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...
These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.
Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...
Before Blummenfelt’s test result, the highest VO2 max ever recorded was 97.5 ml/kg/min from fellow Norwegian athlete Oskar Svendsen in 2012. Blummenfelt’s score would be the first time an athlete has ...
A great plan is essential to crushing your running goals, but it’s not the only tool you need. Cross-training workouts, solid nutrition, and reliable gear all play a role. That’s why we created the ...
¿Te falta una base aeróbica? Aquí tienes tres señales de una experta entrenadora de running de que no te estás esforzando lo ...
Quique Llopis se adueña en solitario del récord de España de 60 metros vallas con 7,45 segundos en el Mitin de Madrid, donde ...
El cántabro Mohamed Attaoui bate el récord de Europa de 1.000 metros en pista cubierta de Wilson Kipketer en el Mitin de Madrid, aunque se le escapa por tres décimas la plusmarca mundial ...
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