The Duke offers P-spot and perineal pressure, two vibrational speeds, and three patterns to cycle between. There’s even a cavity that can hold a bullet vibrator for added sensation. The S-shaped toy ...

When prepared in a nutritious way, a healthy smoothie can be the best. If you pack it with high-protein, high-fiber ingredients, the speedy breakfast fave can be a beautiful, tasty, and nutritious ...

Use these beginner-friendly kettlebell exercises to create your own full-body routine to work everything from your shoulders to your legs.

Stand with your feet slightly wider than hip-width apart, toes slightly turned out, arms at your sides, palms in. This is starting position. Engage your core and keep your chest lifted and back flat ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...