Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

A dangerously high blood pressure reading for women is 180/120 mm Hg or higher. Learn more about the health risks and when to ...

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Decades of research show the mercury-containing preservative thimerosal is safe in vaccines, but CDC's new advisory panel is ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...