Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity levels, choosing a running plan, and safety concerns..

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Learn the differences between plantains and bananas, including their similarities and differences to choose the right fruit for your needs.

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...