A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

"Light or inconsistent snoring can be benign and occur in healthy people who don't have any underlying health issues," says ...

Right now, shoppers can score a whopping 70 per cent off the best-selling buy, in a Black Friday sale that is too good to ...

Another question which often gets asked is whether loud snoring is worse or not. Dr Anand says, “Yes, how loud you snore can ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Benefits of sleep divorce Many believe that `sleep divorce' might negatively impact marital life. However, if approached ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

During heatwaves, there is an increase in the number of people suffering with obstructive sleep apnoea (OSA), according to a ...

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a ...