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So-called fat-burning supplements are the “ultimate waste of time,” according to one sports nutritionist. Getty Images Next on the dietitian’s list of don’ts: fat-burning supplements.

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their product—Performance, Classic, Caffeine-Free, and Tingle-Free—making it one of the most ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Changing Power of Circadian Nutrition Your Gut Bacteria Might Be Your Secret Weapon Why Your DNA […] The post Athletes Meal Plan Secrets: The Hidden Science That’s Changing Everything About Sports ...

Your Complete Guide To All The Types Of Creatine Supplements, According To Sports Dietitians Plus, the best type of creatine for women to take.

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Creatine supplements can help athletes eke out more reps, outlast an opponent, and move faster. In fact, research shows that increasing your creatine levels may boost your performance during high ...

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Be cautious with these 5 muscle supplements—they might be more hype than help. To choose safe and effective supplements for muscle gain, consult a sports dietitian.

He and his wife, Colleen, are now sports parents for two high schoolers. His column is posted weekly. For his past columns, click here. Got a question for Coach Steve you want answered in a column?