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Additionally, a Journal of the International Society of Sports Nutrition review published in 2017 states that much of the research supporting BCAA supplementation was performed on rats.

Creatine supplements can help athletes eke out more reps, outlast an opponent, and move faster. In fact, research shows that increasing your creatine levels may boost your performance during high ...

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Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Medically reviewed by Suzanne Fisher, RD Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in ...

NOW Sports Branched Chain Amino Acids Capsules is our pick for best BCAA capsules for several reasons. First, they contain a higher dose of BCAAs per serving than many other BCAA capsules (2.6 g ...

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Dr. Tomcik agrees, saying that even for people with serious athletic goals, supplements typically represent the tip of the pyramid of sports nutrition—the added 1 to 2 % that gives athletes an ...

So-called fat-burning supplements are the “ultimate waste of time,” according to one sports nutritionist. Getty Images Next on the dietitian’s list of don’ts: fat-burning supplements.