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‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...
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Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in cellular metabolism, according to a recent study in Nutrients. That said, the ...