Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Medically reviewed by Allison Herries, RDN Sweet potatoes provide a good amount of vitamin A; one small baked sweet potato ...

Crispy granola and a nutty cake base make for a good morning. Treat yourself to our granola cake for some breakfast ...

Though it's easy to assume everything is a good deal, some purchases don't save as much money as you may think.

The liver, hidden deep in the abdomen, often signals trouble through visible changes on the face, according to three leading ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

We have heard the phrase ‘an apple a day keeps the doctor away’ a million times. This gives us the notion that the fruit is ...

Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

CHAMPAIGN, Ill. — After Illinois thrashed Missouri on Monday night, Illini fans have started to wonder what this group can ...