The desire to live longer and healthier lives has spawned a growth in services and supplements. So what works best?

Citrus fruit, cucumber, herbs, and electrolytes are nutritious add-ins that can kick your glass of water up a notch.

Bodybuilding veteran Lou Ferrigno warned against overusing supplements and shared his longevity secret that keeps him young ...

The global dairy replacer market is growing steadily, expected to be valued at around US$ 16.7 billion in 2026 and projected to reach US$ 29.3 billion ...

Some popular supplements remain somewhat controversial among experts who disagree about whether they're worth taking. In some studies, collagen supplements have been linked to improved joint pain, ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Wheat vs. white bread might seem like a no-brainer, but it's not that simple. Here, a dietitian explains the potential perks ...

April is “peak nettle season”. Packed with minerals and vitamins, the herbaceous perennial is surprisingly versatile and can ...

Dietician Ayla Barmmer shares her advice on the foods to prioritise when you’re looking to up your protein intake.

Egypt – Opella, the self-care challenger with third-largest portfolio in the Over the Counter (OTC) & Vitamins, Minerals & ...