"Nuts are the ultimate snack. They're full of healthy fats, plant protein and fiber," says Berger. Some research shows that eating about 1.5 ounces of nuts per day as part of a heart-healthy diet can ...

Caffeine- and sugar-spiked energy drinks promise a quick pick-me-up. Yet experts say that frequently consuming these drinks ...

Experts explain what makes prenatal vitamins different from your average multivitamin, and whether it’s a good idea to take ...

In gestational diabetes, where blood sugar levels rise during pregnancy, there is international debate over how much dietary ...

Poor sleep drives anxiety and depression and shows on your skin and face. Experts explain the link and how trackers, ...

Gummy vitamins have become a popular alternative to traditional supplements, offering a sweeter, easier way to get daily ...

Eggs are a good source of protein, but they lack fiber, an essential nutrient for gut health, heart health, and blood sugar ...

Enoki mushrooms are a convenient ingredient that can be used in a variety of dishes, such as miso soup, hot pot, and ...

"With Halloween approaching, the presence of illicit drugs designed to resemble candy or vitamins creates a heightened ...

Fall foods blaze with the colors of changing leaves, and we’re drawn to them more at this time of year.

As October concludes and Breast Cancer Awareness Month wraps up, the Kentucky Soybean Board is highlighting the role of soy foods in a balanced diet, including for women living with ...