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A patch can deliver medicines through skin—but that does not mean every vitamin or wellness patch works. Experts explain what ...

Vitamins are essential to life, though their discovery was anything but straightforward. It took sick sailors, chickens with ...

Registered dietitian and author Erin Palinski-Wade would back this claim if it weren’t for select fixings and cooking ...

When you combine spinach, sun-dried tomatoes, and olive oil, you get a perfect balance of flavors. The mildness of spinach ...

NZ First's 'Make NZ Healthy' plan promises prevention, but ignores proven population interventions on junk food, alcohol, and tobacco, argues Dr Boyd Swinburn.

Love breakfast but can’t stand eggs? Try these high-protein, nutritious breakfasts recommended by dietitians instead.

There's some wildly varied advice out there about breakfast. Claire Turnbull cuts through the hype and shares some basic ...

As you enter your 40s, the type of nutrients your body needs shifts. Adding supplements like vitamin D and B vitamins can ...

Apple seed oil is a powerhouse and could be your new go-to solution for smooth, shiny, and healthy locks. Experts weigh in on ...

Sugar is known to increase blood sugar levels quickly. Studies have found that even the slightly lower GI of maple syrup ...

Think back to conversations around nutrition when you were younger. You probably heard a lot of advice beginning with “Finish ...