New research confirms eggs don’t raise cholesterol—saturated fat in breakfast sides does. Experts explain what to eat for a ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

Parents are often told fruit is "bad" because it contains sugar, prompting concerns about how much fruit they should allow their child to eat.

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Often called “natural Viagra”, beetroot boosts nitric oxide levels, enhancing blood flow and improving libido and sexual performance, especially in men. 13. Protects the heart: With its ability to ...

A new food spot specialising in acai bowls and matcha, as well as cafe classics is set to open its doors on Saturday (August ...

From tooth stains to tummy troubles, here’s what blackberries can do to your body—beyond their sweet reputation.

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

UK consumers are ditching ultra-processed foods in record numbers, prioritising natural ingredients over fortified products.