There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming. Endless aisles, flashy advertisements and time pressures often push many ...

Try it: Add chia pudding, lentil soups, or overnight oats topped with berries to your weekly rotation. What it is: Forget coffee—2026 is all about the green stuff. Matcha has officially reemerged as ...

It turns a carb-heavy bowl into a more balanced, satisfying meal.

In today's fast-paced world, the demands on our bodies and minds seem never-ending ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Understood reports that artificial food dyes, like Red 40, may worsen ADHD symptoms in some children, prompting a phase-out by the FDA.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

The National Search and Rescue Agency (Basarnas) provided vaccinations and vitamins to the joint SAR team during the search operation for landslide victims in ...