Maple syrup raises blood sugar slightly more gradually than honey, but both natural sweeteners have a lower glycemic index ...

Stocking up on seasonal fall foods is an affordable and nutritious way to reduce inflammation. Excellent options include ...

Learn how Mediterranean diet foods like beans, whole grains, berries, nuts, and olive oil may help manage blood sugar and support heart health.

Vegetables like tomatoes, beetroot, cabagges, leafy greens and carrots are rich in essential micronutrients that benefit ...

Kraft Heinz might evoke thoughts of boxed mac and cheese or bottles of ketchup. However, the colossal company also owns ...

Coca-Cola is getting into the gut-health game. The company just revealed a lineup of sodas made with prebiotic fiber. The ...

A preclinical study found that gut microbes help convert blueberry phytochemicals into circulating metabolites, including ...

Sweet potatoes offer more vitamin A, while potatoes provide more potassium. Keeping the skin on increases fiber for improved ...

Before changing the oil in your older car with a newer motor oil, you may be wondering if you should be adding zinc into your engine. Here's what to know.

After seven years of sitting empty, the former Lassens Natural Foods & Vitamins and Bentley's Fresh Market in North Fresno ...

It's not just safe to eat kiwi skin, it's highly encouraged from a nutritional standpoint. The skin provides a high ...

Hello, I am Sakugawa, a registered dietitian.In our previous October issue, we discussed how 'snacking' in the evening might ...