Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together ...

From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

Functional beverages are no longer just for athletes or health enthusiasts. They’ve become everyday drinks for people dealing with heat, long working hours, constant screen time and rising stress.

But fear not, because Sir Mo Farah, king of the racetrack and Britain’s greatest ever endurance runner, is here to help you ...

Another tip he has if you're plucking up courage to try a new sport or hobby: 'Just give it a try and don't worry too much ...

Vitamin A is also often added, which supports vision and immune health. And cereals fortified with zinc provide boosted ...

A simple switch to cold-pressed extra virgin olive oil can boost flavour, support heart health and elevate everyday meals.

Generation Z and Generation Alpha are reshaping beverage trends as they seek functional beverages that align with personal ...

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

Hannah and Daniel Neeleman's Ballerina Farm has stopped selling raw milk produced by its Utah farm.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...