Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Carnagua is one of the many volunteers who work side-by-side assembling meals during the Million Meal Marathon. Now in its ...

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can support wellness goals while still being enjoyable and satisfying.

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

Alan Lin is the man behind Fiber Daddy, an online social media wellness influencer who is encouraging people to eat for gut ...

Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...

This Olay Super Serum has five skin benefits in one sleek little bottle. Infused with a mix of niacinamide, vitamins C and E, ...

Open your beak!' I command my four young children, standing at the kitchen counter with an array of bottles and jars around ...

You—and perhaps RFK Jr.—might think that whole milk is at least more “natural,” given that “whole” is in its name. But it’s ...