Feeling bloated or inflamed can be more than just uncomfortable—it may signal underlying health issues. Fortunately, ...

Could your weight gain have more to do with vitamin deficiencies than you realise? Here's how low levels of vitamin D, B12 and other nutrients may affect your metabolism.

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

Several common weeds are edible. Dandelions, amaranth, lambsquarters and purslane are considered “weeds,” but technically, many parts can be consumed. However, properly identify the weeds. Harvest ...

LIKE a growing number of health-conscious Malaysians, Prema Chee always reached for imported olive oil when prepping meals. Influenced by global narratives, she was highly sceptical of local palm oil.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Chefs share the secret to making fluffy rice every time. The good news: It takes less than a minute to add this step to your routine.

African date syrup, a natural sweetener, is making waves for its skincare benefits. Made from the fruit of the date palm tree, this syrup is packed with vitamins and minerals that can do wonders for ...

There is a reason why doctors and nutritionists are talking about gut health more than ever before. The human gut is home to ...

In an interview, Yasmin Karachiwala said women are embracing weights and men are warming to Pilates. She said the shift reflects a wider move from appearance-led fitness to strength, mobility and ...

A nutritionist has warned people that a viral carrot juice trend doesn't work the way you think it does. Registered nutritionist at Green Chef, Lily Keeling, says some of the viral claims circulating ...

The world of beauty can be a confusing place for young people. Claire Spreadbury asks the experts exactly what’s needed.