There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

In today’s fast-paced lifestyle, irregular eating habits, long screen hours, and constant stress are taking a direct toll on ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Robert F. Kennedy, Jr. has earned a reputation for being serious about what he eats. However, before you rush to adopt his ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

Many of us take vitamins and minerals on a daily basis, but miss one particularly important supplement. A new study showed ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Though it's easy to assume everything is a good deal, some purchases don't save as much money as you may think.

The liver, hidden deep in the abdomen, often signals trouble through visible changes on the face, according to three leading ...