Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried fruits like apricots are a very good source of potassium," says Bruning.
One in six couples struggles with fertility, but conventional treatments often miss the bigger picture. Could addressing root causes like hormonal imbalances, inflammation, and environmental toxins be ...
Being a 'once-daily supplement', they are easy to fit into your routine. They are vegetarian-friendly, gluten-free and ...
Want a healthier diet for your pup? These 7 homemade dog food recipes are nutritious, simple, and perfect for everyday ...
ATLANTA, GEORGIA, US — Given its reliance on limited sources for critical vitamins and amino acids, the feed industry is focused on improving the resiliency of its supply chain, said Constance Cullman ...
Supplements are supposed to be good for you and give you a boost to your health. Around the beginning of the year, supplement sales are on the rise, which is proving to be bad for many who are taking ...
The MIND Diet recommends eating vegetables, berries, whole grains, nuts and seeds, beans, seafood (including fatty fish), poultry, and extra-virgin olive oil — and limiting ultra-processed foods, ...
Unlike probiotics, postbiotics don’t need to survive stomach acid or colonise the gut to be effective. This makes them a more stable and predictable option for many people, including older adults, ...
The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as it breaks down the fatty substance? Leading dietician Rhiannon Lambert debu ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...
Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...
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