Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Hi! With the festive season fast approaching, I’m sure my readers would be looking for ways and means to look beautiful. Okay ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

Alfalfa tea may offer benefits during pregnancy due to its high nutrient content, including vitamins A, C, K, and minerals like iron and calcium. Traditionally, it is used in pregnancy to boost ...

Start your day with methi water and enjoy its natural benefits for digestion, blood sugar control, weight management, and ...

Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...

By incorporating healthier, easy side dishes like roasted Brussels sprouts, kale salad, and baked sweet potatoes, you can ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...