Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Humans around the world ingest up to 3.8 trillion doses of medication annually, most in the form of pills that are swallowed ...

Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking ...

A simple, inexpensive supplement is drawing attention for something drug companies have chased for decades: a measurable lift ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Discover the most effective natural ingredients to remove makeup safely, gently, and affordably, caring for your skin with ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Pumpkins have more fiber than apples, which we need to maintain good gut health and reduce the risk of cancer and heart disease. A pumpkin has seven grams of fiber per cup, but an apple only has three ...

As you prepare to feast this Thanksgiving Thursday, don’t let your appetite get you in trouble. Our friend Charles Gardner of Synergy Strength Systems stopped by the ...