Many people avoid using microwave ovens, fearing how it changes the molecular structure of your food, but studies have some ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

In the first week of February 2026, the House of Delegates discussed House Bill 4760, which would require health insurance ...

POUCH is rewriting the rules of advanced nutrition: proprietary, IV-level fluids delivered in a sleek package, engineered for ...

Adults are being guided to make protein a priority in each meal. Our health expert explains how this may not work for ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...