We get it. Your days are busy, and you’re running around so much that it can be hard to find time to go to the bathroom. It’s ...

The long-anticipated debut of New Braunfels' first Sprouts Farmers Market finally has a date. The natural grocery chain says ...

A cup of raw cranberries has just 50 calories, according to the American Heart Association.But they’re also a good source of ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Ask your granddaughter if it’s really meaningful that Suzy attend. If so, you can have a conversation with her with the ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

She has been taking eight B-100 vitamin supplements a day for years. The percentage daily value of vitamin B-6 in one pill is ...

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.