The Breakfast Club, a nonprofit, has been providing daily meals to 340 learners at Good Hope Seminary Junior School for the past nine years – a R440,000 annual undertaking. However, it was recently ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...

Turning weeds into useful kitchen ingredients or home remedies is easier than you might think. These common plants can save ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed or how they work together.

ELIS Manufacturing & Packaging Solutions, Inc., a Kaufman TX contract manufacturer and packager, is placing renewed focus on ...

Okra and cabbage are two popular vegetables that are often compared for their nutritional benefits. Both are low-calorie and ...

A quinoa fruit salad makes for a quick and healthy breakfast option, taking just five minutes to prepare. This dish combines ...