Discover the power of nature for your skin. Our guide details 10 of the best natural ingredients to soothe, brighten, and ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Pozole Verde: This one-pot version of the Mexican classic pulls together in about an hour.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Copeland is partnering with Nature Made, an American dietary supplement and vitamin brand, and spoke on a panel for the company Jan. 22. Before the event, USA TODAY sat down with the dancer to talk ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products. This weed has a ton of calcium!