From leafy greens to bright bell peppers, these veggies bring serious health perks.

Some fresh fruits have higher natural sugar contents than others. However, they’re still a good source of water, fiber, vitamins, and minerals.

Caseloads of water, sports drinks, snacks, vitamins and other essentials were donated to firefighters on the front lines of ...

The energy-drink business is a jungle ruled by billion-dollar brands, celebrity campaigns, and cans promising ever-bigger ...

A healthy diet plays an important role in keeping your liver functioning well. These nutrient-rich fruits provide antioxidants, fibre, and vitamins that support overall liver health.

Which vegan dietary supplement is best? Whether you choose a vegan diet out of necessity or preference, certain nutritional guidelines change when you remove animal products from your daily rotation.

Red lentils are a staple in many African kitchens, especially during the monsoon season. These legumes are not just affordable but also packed with nutrients that can help you stay healthy during the ...

High blood pressure is one of the biggest risk factors for heart disease and stroke. It often develops without causing noticeable symptoms, which is why it is sometimes called the ‘silent killer.’ The ...

A record heat wave in Northeast Asia has gripped South Korea, North Korea and Japan. Among the 38 people who died in ...

How late in the day do you drink your last cup of coffee? Dr Pooja Pillai of Aster CMI Hospital, Bengaluru, shares essential ...

We are so taken by being in good health that supplements have become a part of our daily diet, but are these essential? The ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health.