“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Salmon and chicken both show up on healthy plates for a reason. They are reliable sources of protein along with a mix of ...

Chef Jackie Ang Po harnesses the power of this combination in her Tuna and Tomato Pasta. The dish comes with a surprise — the ...

Chicken soup vs. tomato soup: which is healthier? Dietitians reveal nutritional differences, sodium concerns and antioxidant ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Per the USDA, one standard slice of rye bread contains: ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...