LOVE Island star Jake Cornish has revealed he is in a secret relationship. The 26-year-old quit the All Stars villa after just three days back in January having been reunited with ex-girlfriend ...

HIS second stint in the Love Island villa was short-lived, lasting just 72 hours. But four months on he’s bounced back by starring in his first feature film and has a second coming this ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Why: Think ...

Many kettlebells look the same — round, stone-like weights with a handle — there are differences ... Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for ...

In a battle of at-home cycling bikes, we put the Peloton Bike+ and the SoulCycle At-Home to the test to see which one offers ...

Traditional dumbbells come in different sizes that you'll need to buy separately, which can add up when trying to get enough of the right weights however, adjustable dumbbells are a great alternative.

Read on to find out more about strength training during menopause.

“Here, strength and cardio exercises are combined into a single exercise or movement, such as combining strength exercises with plyometric jumps or adding cardio sets between strength sets,” says Long ...

Camp one feels motivated by the longer days and mood-boosting weather to get moving, lacing up for long runs, lifting weights in the garden, and generally being active. On the other hand, camp two ...

Moreover, the versatility of free weights is unmatched. With options like dumbbells, kettlebells, and barbell sets with weight plates, adjusting the weight is a breeze, making it easy to tailor your ...

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