When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

This week's Press Run contains, among other things, information about the celebration of Cleveland Heights High School's ...

Getting into shape also got easier once Bushaw found the right treatment for her perimenopause symptoms and Hashimoto's thyroiditis, an autoimmune disease that causes the immune system to attack the ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Experts have revealed one item you should always remove before you start running on the treadmill or lifting heavy weights.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...