At 100, Mary Coroneos credits her longevity to lifting weights, staying active, and indulging in root beer and ice cream. Here is everything you need to know., Health, Times Now ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.