Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

At 100, Mary Coroneos credits her longevity to lifting weights, staying active, and indulging in root beer and ice cream. Here is everything you need to know., Health, Times Now ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...