Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Mason Cox is hard to miss at Fremantle this pre-season, already vying with Sean Darcy to become the Dockers' top ruck ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.