Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...