Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with weights (dumbbells) that is quick, effective and perfect for training at home, ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...