Yoga can be particularly beneficial for overthinkers as it encourages mindfulness and helps quiet the mind. Here are seven ...

Yoga is a form of exercise that you can perform from the comfort of your home and it does not require a lot of effort to ...

Prime Minister Narendra Modi shared a set of videos that offers guidance on various Asanas and their benefits. He said, “I ...

Have an upcoming weekend event to list? Please send details a week in advance to Bsimms@herald-leader.com and jpatton1@herald ...

The state government is gearing up to celebrate the tenth International Yoga Day on June 21 on a grand scale. Key decisions ...

Discover the ultimate beach yoga essentials! From Manduka's eco-friendly mats to Yogitoes' innovative towels and Sun Bum's ...

Key decisions have been made regarding the selection of venues, with a focus on prioritizing ancient cultural and historical ...

The S.S. Point Reyes, long ago abandoned at the edge of Tomales Bay, has been loved and abused by decades of visitors. And ...

Themed “Yoga for Self and Society”, this year’s International Day of Yoga (IDY) on June 21 will be celebrated in 40 provinces across Vietnam, attracting tens of thousands of practitioners.

In a bid to promote health and wellness, the Department of Ayush Kishtwar, in collaboration with the District Administration ...