With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas for chicken breasts, thighs and more.