A toaster pastry, like a Pop-Tart, is another classic example of a dessert masquerading as a breakfast. A single pastry is ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

A strong dinner rhythm helps preserve lean muscle, support bones, and keep energy steady with age. These eleven dinners emphasize complete proteins, fiber, and healthy fats. Portions assume four ...

You wind up with a chocolate confection that has a gently sweet filling reminiscent of pumpkin pie, and a satisfying, crunchy ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Carrots are a favorite vegetable of almost all folks, and for good reason. Available in a rainbow of colors — orange, purple, red, white and yellow — carrots are tasty ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...