The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

It’s easy to think of your stomach as just a food processor: eat, digests, end of story. But behind the scenes, your gut is ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The nutritionist behind 'Team Luka' reveals how she helped power up the NBA All-Star ahead of what could be the most critical ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Among chicken salad lovers, there are two types of people: those who never stray from their favorite recipe and those who ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

The DHS-1 was easily one of the most unusual and clever headphone designs at CanJam London 2025. It’s essentially two ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...