Iron is a mineral that's necessary for life. It plays a key role in making red blood cells, which carry oxygen. If you don't have enough iron, you may get iron-deficiency anemia, a low level of ...

“The best budget-friendly iron supplement is the NOW 18 mg of iron,” says Mitri. “Each bottle only costs about $8 for a 3-month supply and provides 100 percent of the daily value for iron.” ...

This bubble gum flavor chewable vitamin provides 10 mg of iron per gummy. According to the product labeling, this accounts for 56% of a person’s DV based on a 2,000-calorie diet.

That's why women from ages 19 to 50 need to get 18 mg of iron each day, while men the same age can get away with just 8 mg. After menopause, a woman's iron needs drop as their menstrual cycle ends.

Calcium presents another significant absorption barrier that affects supplement timing strategies. This mineral competes directly with iron for uptake sites in the intestinal wall, potentially ...

The National Institutes of Health’s recommended daily iron intake for men is 8 milligrams (mg), which is less than it is for women. The body’s iron needs are typically met by eating foods such ...

“The best budget-friendly iron supplement is the NOW 18 mg of iron,” says Mitri. “Each bottle only costs about $8 for a 3-month supply and provides 100 percent of the daily value for iron.” ...