Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if ...

Warm up 3 minutesRPM 70-90Minute 1Seated resistance buildSlowly increase the resistance throughout this minuteMinute 2StandContinue on same resistanceMinute 3Increase speed through the resistance ...

When trying to determine whether an upright or recumbent exercise bike is the right choice for you, you’ll want to keep a few factors in mind. First, think about your overall fitness goals and ...

As indoor cycling continues its popularity boom, choosing the best workout bike is key for benefiting from its joint-friendly, low-impact benefits. Modern home exercise bikes have come a long way ...

Best overall exercise bike Runner-up exercise bike Others you should know about How we picked Best overall exercise bike Peloton Bike $1145 at Peloton $1445 save $ 300 $1292 at Amazon $1445 save $ 153 ...

The Schwinn IC4 Indoor Cycling Bike is $400 off at Amazon, perfect if you’re looking for a premium, durable, and sturdy exercise bike with a silent flywheel.

The Schwinn IC4 indoor cycling exercise bike is compatible with the Peloton app, features up to 100 levels of resistance, and more. Here, one editor’s review.

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.