Side Effects of Eating Amla: Amla, also known as Indian Gooseberry, is not just any fruit, but a powerhouse of Ayurvedic benefits that is extremely important for the body to function properly. Rich in ...

Amla delivers heat-stable vitamin C with higher bioavailability Whole-fruit antioxidants work synergistically, unlike isolated pills Regular intake supports immunity, digestion, and metabolic balance ...

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When it comes to natural health boosters, some combinations stand out for their incredible benefits. Amla, often called Indian gooseberry, has been a staple in traditional wellness for centuries, ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Amla, or Indian gooseberry, fits perfectly into this season. Winter has a way of shifting food habits. There is more focus on immunity, digestion and foods that quietly work in the background. Amla, ...

Homemade beetroot and amla juice bring together two powerful ingredients that have been part of Indian food traditions for centuries. Beetroot offers natural sweetness and steady energy, while amla, ...

Ayurvedic remedies Amla and Giloy offer distinct benefits for diabetes management. Amla juice, rich in Vitamin C and antioxidants, rapidly lowers blood sugar and improves lipid profiles. Giloy juice ...

Benefits of amla: Indian Gooseberry is often used to increase hair growth and prevent hair loss (Image: Canva) The onset of winter can be a little unkind to your skin and hair health. The cold and dry ...