Indian Gooseberry, or amla, has several culinary and herbal medicine uses, particularly in its native India. This article reviews what Indian gooseberry is, its potential benefits and downsides ...

It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Amla, also known as Indian gooseberries, grows on a flowering tree of the same name.

Amla boasts an extraordinary concentration of vitamin C, far surpassing most other fruits. A 100-gram serving of fresh amla contains up to 600-700 mg of vitamin C, making it one of the richest ...

A Quick Review Amla, or Indian gooseberry, is a fruit known for its sour taste and rich nutrients. It's often added to snacks, jams, and beverages. Vitamin C, polyphenols, and other compounds in ...