Vaccine hesitancy is common. Here, Dr. William Schaffner of Vanderbilt University talks through how he validates patient concerns, answers their questions, and helps them make informed decisions ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

It occurs during transitions into or out of rapid eye movement sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and immobilized ...

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

John O'Keefe's niece was the first witness to take the stand at Karen Read's trial Wednesday morning.

Women's Health writer Olivia Luppino tried out Mel Robbins' morning routine for one week and shares her experience trying the six-step regimen for a better AM.