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Your gut plays a central role in your health. It does more than just digest food; it can impact everything from nutrient ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

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Yes, cashews are good for you. But here's why it's critical to eat them in moderation.

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Breakfast can be rife with health-halo foods and hidden sugars - here's a complete guide to what to eat to stay healthy on holiday ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...