The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

A Vande Bharat Express to Bengaluru faced a safety scare when an overheated axle was detected, prompting an emergency stop in Davangere.

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.

Skip the cheap power rack and bulk up your gym equipment with one of these CNET-approved squat racks.

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.