This 30 minute workout only requires a barbell but will add size to your chest, back, shoulders, biceps and triceps ...

A complete guide to the good morning exercise - what it is, how to do it with body weight, dumbbells, barbell; muscles worked ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

"The best benefit of AI in fitness is the ability to adjust training programs daily to account for external factors: stress, ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Strengthen your muscles in double-quick time with this routine that hits every major muscle group in your upper body ...

A personal trainer reveals five of his top-recommended weekly strength workouts for men to stay fit and strong.

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust.

A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.