To become a better runner you need to hit the gym. Use this strength workout from One Playground trainer Jen Irvine to run harder for longer ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...