Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

How: Load a barbell with 5kg plates and grab the bar with an overhand ... Maintain the hip position and keep the body in line for the entirety of your set. Why: The renegade row is a great addition to ...

For over a century, scientists have debated how mammals shifted from sprawling like reptiles to walking upright. This transition marked one of the most significant events in vertebrate evolution. It ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.