To become a better runner you need to hit the gym. Use this strength workout from One Playground trainer Jen Irvine to run harder for longer ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Barbell Upright Row Known as the squat of shoulder exercises, the upright row will effectively target the entire shoulder complex, front to back. Weighted Rope Crunches ...

The top of the vehicle lineup from Mazda got a strong boost in 2024 with the outgoing three-row CX-9 model receiving a major upgrade to the new three-row offering called the CX-90. Beyond adding a ...

News Politics Donald Trump MIKEY SMITH: 10 wild Donald Trump moments as he jets to Scotland and away from Epstein row Donald Trump will be hoping for a bit of peace and quiet in Scotland after the ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...