To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Here’s what happened. Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s ...

Exercise can be a useful tool in the management of diabetes and insulin resistance. So, what’s holding people back from ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

If that sounds like your kind of training, grab your humble bell and try out this quick 15-minute workout from NASM-certified personal trainer Jeff Sutherland. Using just one weight, Sutherland has ...

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the ...

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

You will find Marcoux, owner and personal trainer, frequently at his different Anytime locations. He is hoping Anytime ...